Weight Loss Stories

Real Weight Loss Success Stories: I Lost 45 Pounds And Transformed My Body

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I lost 45 pounds! See my before and after weight loss pictures, and read amazing weight loss success stories from real women and their best weight loss diet plans and programs. Motivation to lose weight with walking and inspiration from before and after weightloss pics and photos.My weight gain crept up on me in high school, when I stopped attending jazz-dance classes to spend more time with my friends. I also ate whatever I wanted, without any regard to nutrition: Pizza, french fries and doughnuts were my staples. As time went on, I knew my body was getting bigger, but Ijust hid myself under baggy clothes. I felt self-conscious about my shape, and by the time I graduated from high school, I weighed 180 pounds and my self-esteem was almost nonexistent. After graduation, I realized I had to turn my life around, and taking control of my weight was the first step in that process.

I went to a friend, who was also a personal trainer, and worked on revamping my unhealthy eating habits. I learned that healthful eating wasn’t a short-term fix – it was a lifetime commitment. With that in mind, I eliminated a lot of the high-fat foods and replaced them with healthy, lowfat ones like tuna, chicken and vegetables. Since I loved bread and cereal, I didn’t want to cut them out of my diet completely, so I served myself a reasonable portion and put away the rest. These food changes took a lot of determination, but I was serious about losing weight. When I started eating healthfully, I felt better, which helped me stay on track with my new habits.

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I also began to be active again on a regular basis. I returned to dance, an activity I was familiar with, and started attending classes three to four times a week. A few weeks later, I started going to the gym and mixed up my routine with running on the treadmill so my body was constantly challenged and I would continue to progress. When the pounds started coming off, I began weight training since it would give my body a longer, leaner look. My friend also encouraged me to notice how I felt and the fit of my clothes rather than the number on the scale to track my success. Since I was gaining muscle (which is heavier than fat, yet leaner), the scale wasn’t the most accurate measure of my progress.

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Over the next year and a half, I slowly lost 45 pounds and transformed my life. My cravings for junk food disappeared. I was working so hard at changing my body, I thought twice about putting unhealthful food into my mouth. My self-esteem grew by the day and I was trying new activities like hiking and kickboxing. My family and friends remarked that I had become a whole new person – inside and out.

I walk with my head much higher now and am proud of my weight-loss achievements. I obtained my personal-training certificate, and now I help other people reach their weight-loss goals. Helping others has taken me full circle, and I know I’ll never have to struggle with a weight problem again.

Source: shape

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