Weight Loss Tips
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Low-calorie restaurant menus: Are they making us fat?
Depending on our food cravings, the number of items served, and even the time of day, ordering a...
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Parent-only treatment may be equally effective for children who are obese
A study led by a researcher at the University of California, San Diego School of Medicine indicates that...
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Frequency of fat talk associated with increased body dissatisfaction, regardless of waistline
College women who engage in “fat talk” (women speaking negatively about the size and shape of their bodies)...
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Exercise training improves insulin action in IR individuals for 48 hours
Exercise training-induced improvements in insulin action. Hawley JA, Lessard SJ. Acta Physiol (Oxf). 2008 Jan Exercise Metabolism Group,...
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Cut 875 Calories with These Sneaky Food Swaps
Swap Spaghetti For Spaghetti Squash Save: 180 calories When I first discovered spaghetti squash I was thrilled—I baked...
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Treadmill desks offer limited benefits, pose challenges in the workplace, study shows
Treadmill desks can help overweight or obese office workers get out of their chairs and get moving, but...
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How accurate are “calories burned” on fitness devices?
Counting calories burned is not as easy as 1-2-3 By Karen Ravn, LA Times Whether you’re trudging on...
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After weight loss surgery, people could experience discrimination when interviewing for jobs
People say that they would be more likely to hire someone who has lost weight through exercise and...
