Weight Loss Tips
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Eating beans, peas, chickpeas or lentils may help lose weight and keep it off
Eating one serving a day of beans, peas, chickpeas or lentils could contribute to modest weight loss, a...
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Amount of physical activity needed to prevent long-term weight gain
Among women consuming a usual diet, physical activity was associated with less weight gain over 13 years only...
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Top salads with eggs to better absorb vegetables’ carotenoids
Adding eggs to a salad with a variety of raw vegetables is an effective method to improve the...
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Social gaming site effective weight loss tool, study shows
Researchers from The Miriam Hospital have found that DietBet, a web-based commercial weight loss program that pairs...
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ACSM: Weight loss success in a 3-D virtual world
Participants in two weight-loss programs — one involving traditional health club sessions and the other delivered online in...
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Smaller Snacking is Smart Snacking
How much chocolate would you need to eat to be satisfied? Less than half as much as you...
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Cut 875 Calories with These Sneaky Food Swaps
Swap Spaghetti For Spaghetti Squash Save: 180 calories When I first discovered spaghetti squash I was thrilled—I baked...
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Why Are Sports Bras So Terrible?
The first thing to know about sports and breasts is this: women have always participated in athletics, bra...
