Weight Loss Tips
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Intensity or Insanity? How Much Training Effort is Enough?
by Tom Venuto QUESTION: I just got a new high-intensity workout program called the Insanity series. I like...
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Ice Water Helps Burn More Calories! Read how…
Drinking ice water (39 degrees Fahrenheit) increases resting metabolism and burns more calories. Israeli scientists gave obese 9-year...
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Survey finds 90 percent overlook key to weight loss
Orlando, Florida – Tens of millions of Americans vow each year to lose weight in the New Year,...
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Gradual weight loss no better than rapid weight loss for long-term weight control
Contrary to current dietary recommendations, slow and steady weight loss does not reduce the amount or rate of...
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Small elliptical exercise device may promote activity while sitting
People may be able to keep the weight off by using a compact elliptical device while sitting at...
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Improving your fitness could improve fitness of your spouse
Your exercise regimen isn’t just good for you; it may also be good for your spouse. New research...
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The Advantage of Two-a-day Workouts
By: James Wilson Using two-a-days is not simply doing two random workouts in one day; this simplistic approach...
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Study finds smartphones may decrease sedentary time, increased activity
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