Weight Loss Tips
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How much exercise needed for weight loss? 275 minutes per week!
Overweight Women Need More Exercise To Maintain Weight Loss A study published in the July 28 issue of...
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A low-energy-dense diet adding fruit reduces weight and energy intake in women
This study evaluated the effect of adding fruit or oats to the diet of free-living women on energy...
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Less Sleep Means More Weight! Find out how much sleep you need…
A new study suggests that healthy adults with late bedtimes and chronic sleep restriction may be more susceptible...
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Sleep Is Integral To Weight Loss, Study Suggests
So you’re eating right and exercising regularly as part of your weight-loss plan — but are you getting...
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Weigh-In Once a Week
Stepping on the scale is common among dieters but how does the frequency of weigh-ins impact weight? A...
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Best times to do cardio (before or after weights?) (In the morning on an empty stomach?)
If I had to give you the BEST recommendation on to when to do cardio, I would say...
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‘Fitness’ foods may cause consumers to eat more, exercise less
Weight-conscious consumers are often drawn to foods such as Clif Bars and Wheaties, whose packaging suggests that they...
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ADAPTATION TO EXERCISE: Progressive Resistance Exercise
Thomas D. Fahey, Encyclopedia of Sports Medicine and Science California State University, Chico Fahey, T.D. (1998). Adaptation to...
