Weight Loss Tips
Weekly text message could encourage healthier food choices, new study shows
Many people are unaware that the U.S. Food and Drug Administration’s mandated nutrition labels are based on a...
Study finds smartphones may decrease sedentary time, increased activity
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7 tips to help develop a daily exercise habit
One life habit that is often neglected is the habit of daily exercise. There are several reasons for...
Exercise counters physiological effects of Christmas excess
Daily exercise lessens many of the harmful physiological effects of short-term overeating and inactivity, shows a new study,...
Do you constantly tell yourself that it’s sooooo hard to lose weight
If you believe that you can change, that you can get healthy and fit, then you can! However...
‘Love your body’ to lose weight
Almost a quarter of men and women in England and over a third of adults in America are...
How Music Can Boost Our Workouts
By: Gretchen Reynolds Making music — and not just listening to it — while exercising makes the exercise...
Low-calorie restaurant menus: Are they making us fat?
Depending on our food cravings, the number of items served, and even the time of day, ordering a...