Weight Loss Tips

Think 30 minutes of exercise cuts it? Try 50

Is My Metabolism Slow? Here’s the answer…

Runners' brains may be more connected, research shows| via TheWeighWeWere.com

Runners’ brains may be more connected, research shows

The mirror, not the scale, is the enemy of many this New Year’s resolution time

African-American women must eat less or exercise more to lose as much weight as Caucasians| via TheWeighWeWere.com

Weight Loss Success Story: African-American Women Must Eat Less Or Exercise More To Lose As Much Weight As Caucasians

Obese people can maintain stable weight loss| via TheWeighWeWere.com

Obese people can maintain stable weight loss

Mobile technology may help people improve health behaviorsMobile technology may help people improve health behaviorsMobile technology may help people improve health behaviorsMobile technology may help people improve health behaviorsMobile technology may help people improve health behaviorsMobile technology may help people improve health behaviorsMobile technology may help people improve health behaviors| via TheWeighWeWere.com

Mobile technology may help people improve health behaviors

Five days of eating fatty foods can alter how your body's muscle processes food| via TheWeighWeWere.com

Five days of eating fatty foods can alter how your body’s muscle processes food

Glued to your cell phone? Research suggests it may reduce your physical activity and fitness

Dietary sugar guidelines are based on low quality evidence, study finds| via TheWeighWeWere.com

Dietary sugar guidelines are based on low quality evidence, study finds