Weight Loss Tips
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Exercising first, dieting later protects patients with metabolic syndrome from muscle loss
Younger and older women tend to lose lean muscle mass, along with fat, unless they engage in physical...
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Picking the Right “Buddies” for Weight Loss
Research shows that weight gain in one person can influence weight gain in others. That’s the conclusion of...
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Weight loss not always beneficial for romantic relationships
Losing weight is generally beneficial for human health, but when one partner in a romantic relationship loses weight,...
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The Lancet Diabetes & Endocrinology: Large meta-analysis finds low-fat diets ineffective for achieving long-term weight loss
Low-fat diets do not lead to greater weight loss in the long term compared to higher-fat diets (eg,...
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Why is it easier to lose 2-4 pounds rather than 3 pounds?
Consumers are more likely to pursue goals when they are ambitious yet flexible, according to a new study...
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ChaLean Extreme, P90x, Cathe’s STS…study explains why they ‘work’ so well.
Chalene Johnson tells CLX’ers that the major body changes happen in the 3rd month of CLX, and Fit...
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Do wearable lifestyle activity monitors really work?
Wearable electronic activity monitors hold great promise in helping people to reach their fitness and health goals. These...
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Neighborhood revitalization motivated exercise
When the HOPE VI community revitalization project in the disadvantaged Birmingham, Ala., neighborhood of Ensley reached the phase...
