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Weight Loss Tips

15 Minutes of Interval Walking is better than 1 hour of moderate walking

Initial weight loss could predict long-term success

Beans and peas increase fullness more than meat

Alternate-day fasting may aid weight loss, study suggests

Obese patients trust diet advice from overweight physicians more than normal weight physicians

Weight loss efforts start well, but lapse over time

Toss eggs onto salads to increase Vitamin E absorption

Successful weight loss maintainers weigh daily

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