Weight Loss Tips
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Weekly text message could encourage healthier food choices, new study shows
Many people are unaware that the U.S. Food and Drug Administration’s mandated nutrition labels are based on a...
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Study finds smartphones may decrease sedentary time, increased activity
Republished by Blog Post Promoter
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7 tips to help develop a daily exercise habit
One life habit that is often neglected is the habit of daily exercise. There are several reasons for...
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Exercise counters physiological effects of Christmas excess
Daily exercise lessens many of the harmful physiological effects of short-term overeating and inactivity, shows a new study,...
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Do you constantly tell yourself that it’s sooooo hard to lose weight
If you believe that you can change, that you can get healthy and fit, then you can! However...
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‘Love your body’ to lose weight
Almost a quarter of men and women in England and over a third of adults in America are...
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How Music Can Boost Our Workouts
By: Gretchen Reynolds Making music — and not just listening to it — while exercising makes the exercise...
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Low-calorie restaurant menus: Are they making us fat?
Depending on our food cravings, the number of items served, and even the time of day, ordering a...
