Weight Loss Tips
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The Real Reason It’s Harder Than Ever to Lose Weight
No, it’s not your imagination. It really is harder to lose weight than ever before — and not...
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The Little Thing In Your Head That’s Keeping You Fat
by Tom Venuto Limiting belief! Self-limiting beliefs are among the biggest problems that people deal with in their...
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Less Sleep Means More Weight! Find out how much sleep you need…
A new study suggests that healthy adults with late bedtimes and chronic sleep restriction may be more susceptible...
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Optimal workout partner encourages less to motivate more
The best workout partner may be one who understands that silence is golden, according to one Kansas State...
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Weight Loss: Sleep Longer or Exercise More?
What’s more important: an extra hour of sleep or getting up early to exercise? How do I balance...
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‘The Biggest Loser’: Should you mimic its weight-loss methods at home?
Medical experts weigh in on intense versus moderate workouts for those who are seriously overweight. But no matter...
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Putting on the pounds after weight loss? Hit the gym to maintain health gains
Although obesity is a major risk factor for disease, much of the threat may be associated with the...
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Most people cycle and regain weight, and those who lose most are most likely to keep it off
Most people lose, gain and maintain their weight inconsistently, and those who lose the most weight are most...
