Weight Loss Tips
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Is My Metabolism Slow? Here’s the answer…
People who struggle to lose weight often blame a slow metabolism. However, numerous studies involving thousands of people...
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Setting SPECIFIC Goals – a key to success
Behaviors That Will Help You Lose Weight and Maintain It Set The Right Goals Setting the right goals...
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Family criticizing your weight? You might add more pounds
Women whose loved ones are critical of their weight tend to put on even more pounds, says a...
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Social networks can motivate people to exercise more
Can the Web make people more fit? It’s a question hot on the minds of everyone from health...
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Most people cycle and regain weight, and those who lose most are most likely to keep it off
Most people lose, gain and maintain their weight inconsistently, and those who lose the most weight are most...
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Putting on the pounds after weight loss? Hit the gym to maintain health gains
Although obesity is a major risk factor for disease, much of the threat may be associated with the...
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New study shows that varying walking pace burns more calories
Looking for a simple way to burn more calories while walking? Change up your pace. Engineering researchers...
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Improving your fitness could improve fitness of your spouse
Your exercise regimen isn’t just good for you; it may also be good for your spouse. New research...
