Weight Loss Tips
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Weight Loss Improves Mood In Depressed People, New Research Shows
Research to be presented at the Annual Meeting of the Society for the Study of Ingestive Behavior (SSIB)...
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Dumbbells or Bands, which are better?
You don’t need expensive weight machines or free weights to increase strength because elastic bands work just as...
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The Color of Your Plates Matters
Does the color of your plate affect how much you eat? A new study by Dr. Brian Wansink...
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Distracted eating may add to weight gain
If you are worried about your weight, paying more attention to what you eat, not less, could help...
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Exercise counteracts sitting time
Office workers can stave off health problems associated with sitting down all day by regularly exercising, a new...
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Survey finds 90 percent overlook key to weight loss
Orlando, Florida – Tens of millions of Americans vow each year to lose weight in the New Year,...
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Why Juice ‘Cleanses’ Don’t Deliver
Even before the hangovers have cleared on New Year’s Day, throngs of diet-related resolutions will officially take effect. And for...
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Fitness trackers are hot, but do they really improve health?
NEW YORK — Sales of fitness trackers are climbing, and the biggest maker of the gadgets, Fitbit, made...
