Weight Loss Tips
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Sticking with smaller goals keeps weight loss on track
Losing weight — especially when the goal is to lose double-digit amounts — can seem like a daunting...
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Want to lose weight? Keep a food journal, don’t skip meals and avoid going out to lunch
Women who want to lose weight should faithfully keep a food journal, and avoid skipping meals and eating...
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Small talk skills improve with practice
Small talk is far from “small” or trivial, says psychology professor and shyness expert Bernardo J. Carducci. It...
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Simple Changes to Burn More Fat While Working Out!!
Burn More Fat: Supercharge your workout routine with these small but powerful changes –Dimity McDowell Everyone has her...
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How to make your New Year’s resolution last one year, not one month
Chances are that if you made a New Year’s resolution, you’ve already failed. Only about 8 percent of...
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Moderate Intensity Walking Means 100 Steps Per Minute
It is recommended that people engage in 30 minutes of moderate intensity physical activity daily, 5 times a...
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How to Be the Biggest Maintainer, Not Just the Biggest Loser
A recent study published in Obesity in May 2016 (1) reported very discouraging findings for a group of...
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After weight loss surgery, people could experience discrimination when interviewing for jobs
People say that they would be more likely to hire someone who has lost weight through exercise and...
