Weight Loss Tips
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Diet & Exercise – Have you been “GOOD” today?
by JoLynn Braley Here’s something that seriously bugs me – referring to how you eat by announcing, “I’ve...
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Low-calorie restaurant menus: Are they making us fat?
Depending on our food cravings, the number of items served, and even the time of day, ordering a...
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Want to lose weight? Keep a food journal, don’t skip meals and avoid going out to lunch
Women who want to lose weight should faithfully keep a food journal, and avoid skipping meals and eating...
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ACSM: Weight loss success in a 3-D virtual world
Participants in two weight-loss programs — one involving traditional health club sessions and the other delivered online in...
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Amount of physical activity needed to prevent long-term weight gain
Among women consuming a usual diet, physical activity was associated with less weight gain over 13 years only...
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Government Guidelines Underestimate Benefits of Running for Women
Government Guidelines Underestimate Benefits of Running for Women, Says National Runners’ Health Study Current guidelines on physical activity...
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Sleep, mood improves after substantial weight loss
Obese adults who lose at least 5 percent of their body weight report that they sleep better and...
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Exercise DVDs could be psychologically harmful for users, new OSU research shows
CORVALLIS, Ore. – Using fitness DVDs to work out at home may seem like a good way to...
