Weight Loss Tips
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Small talk skills improve with practice
Small talk is far from “small” or trivial, says psychology professor and shyness expert Bernardo J. Carducci. It...
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Simple Changes to Burn More Fat While Working Out!!
Burn More Fat: Supercharge your workout routine with these small but powerful changes –Dimity McDowell Everyone has her...
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How to make your New Year’s resolution last one year, not one month
Chances are that if you made a New Year’s resolution, you’ve already failed. Only about 8 percent of...
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Moderate Intensity Walking Means 100 Steps Per Minute
It is recommended that people engage in 30 minutes of moderate intensity physical activity daily, 5 times a...
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How to Be the Biggest Maintainer, Not Just the Biggest Loser
A recent study published in Obesity in May 2016 (1) reported very discouraging findings for a group of...
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After weight loss surgery, people could experience discrimination when interviewing for jobs
People say that they would be more likely to hire someone who has lost weight through exercise and...
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Eating more dietary pulses can increase fullness, may help manage weight
Eating about one serving a day of beans, peas, chickpeas or lentils can increase fullness, which may lead...
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Brain scans show specific neuronal response to junk food when sleep-restricted
The sight of unhealthy food during a period of sleep restriction activated reward centers in the brain that...
