Weight Loss Tips
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Small talk skills improve with practice
Small talk is far from “small” or trivial, says psychology professor and shyness expert Bernardo J. Carducci. It...
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Does good-tasting food cause weight gain?
Does eating good-tasting food make you gain weight? Despite the common perception that good-tasting food is unhealthy and...
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Singing’s secret power: The Ice-breaker Effect
We have long known the power of a good sing-along. Now, research from the University of Oxford has...
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Want to lose weight? Join a weight management group that is meaningful to you
Researchers from Peninsula College of Medicine and Dentistry (PCMD), University of Exeter, have received funding of over £86,000...
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Long-term weight loss maintenance1,2,3,4
There is a general perception that almost no one succeeds in long-term maintenance of weight loss. However, research...
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Abdominal fat accumulation prevented by unsaturated fat
New research from Uppsala University shows that saturated fat builds more fat and less muscle than polyunsaturated fat....
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**MYTH ALERT**: If I lift weights, I will bulk up because of my high testosterone
From various sources… Source: http://www.fitness-nutrition-weightloss.com/5-biggest-fitness-myths… Fitness myth #3 – Weight lifting makes you bulky. Women are usually worried...
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People who weigh themselves DAILY lose more weight
Dieters, step on your scales! (DAILY) By Rosie Mestel, LATimes.com Losing weight is hard – and you might...
