Weight Loss Tips
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Think fun when exercising and you’ll eat less later
Think of your next exercise workout as a “fun run” or as a well-deserved break, and you’ll eat...
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Want to burn more fat? Exercise on an empty stomach!
People burn about 10 to 15 calories per minute during recreational-level aerobic training. Caloric expenditure remains elevated after...
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Government Guidelines Underestimate Benefits of Running for Women
Government Guidelines Underestimate Benefits of Running for Women, Says National Runners’ Health Study Current guidelines on physical activity...
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Which fruits and vegetables are best for weight loss?
Research we’re watching Eating more fruits and vegetables can help you control your weight, but the type of...
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Lose Weight by Eating Slowly
Slowing down when you eat is a weight-loss strategy based upon the fattening fact that our brains register...
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A proven tool for losing weight: Reading food labels
PULLMAN, Wash.–Diet and exercise have long been the top two elements of effective weight loss. Now add a...
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Obese children’s health rapidly improves with sugar reduction unrelated to calories
Reducing consumption of added sugar, even without reducing calories or losing weight, has the power to reverse a...
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Physician recommendations result in greater weight loss
Patients advised to lose weight by their physicians dropped more pounds on average than those who didn’t receive...
