Weight Loss Tips
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Daily serving of beans, peas, chickpeas or lentils can significantly reduce bad cholesterol
Eating one serving a day of beans, peas, chickpeas or lentils can significantly reduce “bad cholesterol” and therefore...
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Use a Simple Rule of Thumb to Avoid Drinking Too Much
What’s the right amount of wine to pour? Pouring the right amount of wine at home or at...
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7 tips to help develop a daily exercise habit
One life habit that is often neglected is the habit of daily exercise. There are several reasons for...
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Exercise is the best medicine, study shows
Women would benefit from being prescribed exercise as medicine, according to a QUT study that revealed moderate to...
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Diet is associated with risk of depression
A healthy diet may reduce the risk of severe depression, according to a prospective follow-up study of more...
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Same beat set to different tunes changes walkers’ pace
Personal tastes in music have little to do with how we keep time to a tune while walking,...
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Low-fat diet not most effective in long-term weight loss
Researchers conduct a systematic review of randomized clinical trials comparing the long-term effectiveness of low-fat and higher-fat dietary...
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Why do I gain weight in winter, even though I eat LESS? Read the answer…
We gain an average 2lb to 4lb at this time of year, but is putting on weight inevitable?...
