Weight Loss Tips
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Losing 3-4 pounds in four weeks doesn’t sound exciting does it?
Nice ‘n’ easy does the weight loss By Laurel Blackburn FITNESS Losing three to four pounds in four...
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Exercise counters physiological effects of Christmas excess
Daily exercise lessens many of the harmful physiological effects of short-term overeating and inactivity, shows a new study,...
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7 tips to help develop a daily exercise habit
One life habit that is often neglected is the habit of daily exercise. There are several reasons for...
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Weight loss can be contagious, study suggests
Is weight loss “contagious”? According to a new study published online in the journal Obesity, teammates in a team-based...
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The mirror, not the scale, is the enemy of many this New Year’s resolution time
For years Blanca Ramirez, like many Americans, started each new year with a resolution to lose weight. But...
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High-Protein Breakfasts Reduce Snacking And Binging Later
The Best Way To Prevent A Binge: 5 tips to keep eating in check Hand glued to your...
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Lower calorie foods purchased in restaurants may contain more calories than listed, new study suggests
Disclosing the calories in restaurant foods to customers holds promise as a strategy to lower the nation’s obesity...
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4 simple metabolism boosters
by Glamour Magazine Burn more calories–even while you’re sleeping! The word metabolism is thrown around a lot when...
