Weight Loss Tips
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Could the timing of when you eat, be just as important as what you eat?
Most weight-loss plans center around a balance between caloric intake and energy expenditure. However, new research has shed...
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Too many food choices exacerbate the battle against obesity, researchers find
Some scientists say that when mothers eat poorly during pregnancy, they pass along traits to their children that...
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Brain activity provides evidence for internal ‘calorie counter’
As you glance over a menu or peruse the shelves in a supermarket, you may be thinking about...
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Losing 30 minutes of sleep per day may promote weight gain and adversely affect blood sugar control
Losing as little as 30 minutes of sleep per day on weekdays can have long-term consequences for body...
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Adequate sleep helps weight loss
By: Jean-Philippe Chaput and Angelo Tremblay. Adequate sleep is an important part of a weight loss plan and should...
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Plate Method Meal Ideas
By:Marsha McCulloch, R.D., L.D. You can combine simple, healthy foods to make a variety of quick and easy...
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When psychology trumps anti-obesity drugs
Patients who fail to lose weight while taking anti-obesity drugs do so because of their beliefs about themselves...
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ChaLean Extreme, P90x, Cathe’s STS…study explains why they ‘work’ so well.
Chalene Johnson tells CLX’ers that the major body changes happen in the 3rd month of CLX, and Fit...
