Weight Loss Tips
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Putting focus on immediate health effects may improve weight loss success
CINCINNATI–Most weight loss programs try to motivate individuals with warnings of the long-term health consequences of obesity: increased...
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You Can Lose Weight With PCOS! Find Your Weight Loss Success Story Through Diet And Exercise
Polycystic ovary syndrome, or PCOS, is a common problem in women of childbearing age. Studies estimate up to...
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Initial weight loss could predict long-term success
New research using data from the reputable Look AHEAD study suggests doctors may want to look at results...
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ChaLean Extreme, P90x, Cathe’s STS…study explains why they ‘work’ so well.
Chalene Johnson tells CLX’ers that the major body changes happen in the 3rd month of CLX, and Fit...
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Why is it easier to lose 2-4 pounds rather than 3 pounds?
Consumers are more likely to pursue goals when they are ambitious yet flexible, according to a new study...
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Exercise minimizes weight regain by reducing appetite and burning fat first, carbs later
BETHESDA, Md. (September 2, 2009) — Exercise helps prevent weight regain after dieting by reducing appetite and by...
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After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight
Danny Cahill stood, slightly dazed, in a blizzard of confetti as the audience screamed and his family ran...
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Exercise training improves insulin action in IR individuals for 48 hours
Exercise training-induced improvements in insulin action. Hawley JA, Lessard SJ. Acta Physiol (Oxf). 2008 Jan Exercise Metabolism Group,...
