Weight Loss Tips
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Why is it easier to lose 2-4 pounds rather than 3 pounds?
Consumers are more likely to pursue goals when they are ambitious yet flexible, according to a new study...
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WTF Are Barre Workouts and Are They Actually Worth Doing?
Visit any barre studio’s website and you’ll find plenty of appealing promises: “Develop long, lean muscles without bulk.”...
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Runners’ brains may be more connected, research shows
If you’re thinking about taking up running as your New Year’s resolution and still need some convincing, consider...
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Debunking water myths: Weight loss, calorie burn and more
Drinking a lot of water is often advised to those who are trying to lose weight, but a...
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Dieting? Study challenges notion that a calorie is just a calorie
A new study published June 26 in the Journal of American Medical Association challenges the notion that “a calorie is...
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Simple Changes to Burn More Fat While Working Out!!
Burn More Fat: Supercharge your workout routine with these small but powerful changes –Dimity McDowell Everyone has her...
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Burning more calories is easier when working out with someone you perceive as better
The key to motivation in physical activity may be feeling inadequate. One Kansas State University researcher found that...
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Losing 30 minutes of sleep per day may promote weight gain and adversely affect blood sugar control
Losing as little as 30 minutes of sleep per day on weekdays can have long-term consequences for body...
