Weight Loss Tips
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Why you shouldn’t exercise to lose weight, explained with 60+ studies
“I’m going to make you work hard,” a blonde and perfectly muscled fitness instructor screamed at me in...
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After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight
Danny Cahill stood, slightly dazed, in a blizzard of confetti as the audience screamed and his family ran...
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Exercise INTENSITY, DURATION and losing belly fat
Surefire way to REDUCE BELLY FAT If you lead a sedentary life you risk building up large amounts...
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Moderate Intensity Walking Means 100 Steps Per Minute
It is recommended that people engage in 30 minutes of moderate intensity physical activity daily, 5 times a...
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How much exercise needed for weight loss? 275 minutes per week!
Overweight Women Need More Exercise To Maintain Weight Loss A study published in the July 28 issue of...
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A low-energy-dense diet adding fruit reduces weight and energy intake in women
This study evaluated the effect of adding fruit or oats to the diet of free-living women on energy...
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Less Sleep Means More Weight! Find out how much sleep you need…
A new study suggests that healthy adults with late bedtimes and chronic sleep restriction may be more susceptible...
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Sleep Is Integral To Weight Loss, Study Suggests
So you’re eating right and exercising regularly as part of your weight-loss plan — but are you getting...
