Weight Loss Tips
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Can believing you are a food addict affect your eating behavior?
Researchers from the University of Liverpool have published a paper regarding their work on how beliefs about food...
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275 Minutes a Week? Weighing the Need for So Much Exercise?
by Katherine Hobson, USNews.com There’s been some discouraging news about the standard prescription for weight loss—diet and exercise—lately....
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The Large Plate Mistake
Recent research by Professors Brian Wansink and Koert van Ittersum explored how a well established optical illusion leads...
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Walking for weight loss? Distance is better than time. Read why…
The most recent recommendations by the Centers for Disease Control and Prevention and the American College of Sports...
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After weight loss, 90 minutes of exercise a day is needed to keep the pounds off
Exercise essential to keeping weight off after dieting, says nutritionist Dieters who have managed to shed their excess...
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Lower calorie foods purchased in restaurants may contain more calories than listed, new study suggests
Disclosing the calories in restaurant foods to customers holds promise as a strategy to lower the nation’s obesity...
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Less exercise is more benefit with Kettlebells. Here’s why…
Less is more with kettlebells. Doing only a few exercises for 10-20 minutes, 3 to 4 days per...
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Improving your fitness could improve fitness of your spouse
Your exercise regimen isn’t just good for you; it may also be good for your spouse. New research...
