Weight Loss Tips
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Weekly text message could encourage healthier food choices, new study shows
Many people are unaware that the U.S. Food and Drug Administration’s mandated nutrition labels are based on a...
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Exercise DVDs could be psychologically harmful for users, new OSU research shows
CORVALLIS, Ore. – Using fitness DVDs to work out at home may seem like a good way to...
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How to Fix Bad Ankles
How to Fix Bad Ankles By Gretchen Reynolds, NYTimes.com, July 8, 2009, 10:30 am Ankles provide a rare...
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Distracted eating may add to weight gain
If you are worried about your weight, paying more attention to what you eat, not less, could help...
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Low-calorie restaurant menus: Are they making us fat?
Depending on our food cravings, the number of items served, and even the time of day, ordering a...
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Lower calorie foods purchased in restaurants may contain more calories than listed, new study suggests
Disclosing the calories in restaurant foods to customers holds promise as a strategy to lower the nation’s obesity...
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ChaLean Extreme, P90x, Cathe’s STS…study explains why they ‘work’ so well.
Chalene Johnson tells CLX’ers that the major body changes happen in the 3rd month of CLX, and Fit...
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New study shows that varying walking pace burns more calories
Looking for a simple way to burn more calories while walking? Change up your pace. Engineering researchers...
