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Weight Loss Tips

The Lancet Diabetes & Endocrinology: Large meta-analysis finds low-fat diets ineffective for achieving long-term weight loss

Daily weighing speeds weight loss

Dieting? Study challenges notion that a calorie is just a calorie

What is a good ‘pre workout’ meal/snack?

The mirror, not the scale, is the enemy of many this New Year’s resolution time

Broccoli Eaters Get More Out Of Life

Sitting too much can be hazardous to your health, and exercise doesn’t help

How to Lose Weight by Feeling Good about You

Featured Weight Loss Story

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