Weight Loss Tips
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The Real Reason It’s Harder Than Ever to Lose Weight
No, it’s not your imagination. It really is harder to lose weight than ever before — and not...
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Less exercise is more benefit with Kettlebells. Here’s why…
Less is more with kettlebells. Doing only a few exercises for 10-20 minutes, 3 to 4 days per...
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If you WALK for fitness how FAST should you walk?
Exercise: A Pace for Fitness: 100 Steps a Minute By ERIC NAGOURNEY, New York Times A journey of...
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Why you shouldn’t exercise to lose weight, explained with 60+ studies
“I’m going to make you work hard,” a blonde and perfectly muscled fitness instructor screamed at me in...
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The Importance of Gratitude in Weight Loss
by JoLynn Braley Whether you have a goal to lose 100 pounds or 30 pounds, it will be...
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Optimal workout partner encourages less to motivate more
The best workout partner may be one who understands that silence is golden, according to one Kansas State...
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Moderate exercising encourages a healthier lifestyle
Research at the University of Copenhagen explains why moderate exercising is more motivating than hard training. The findings...
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15 Minutes of Interval Walking is better than 1 hour of moderate walking
Add High Intensity Intervals to Build Fitness The training effect of only 15 minutes of high intensity interval...
