Weight Loss Tips
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Playing hunger games: Are gamified health apps putting odds in your favor?
By:Cameron Lister et al. Just a Fad? Gamification in Health and Fitness Apps. Journal of Medical Internet Research,...
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A slim by design breakfast
Time and again we’ve been told: Breakfast is the most important meal of the day. This refrain has...
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Study finds smartphones may decrease sedentary time, increased activity
Republished by Blog Post Promoter
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The BIGGEST predictor of weight loss success is…
You have to wonder, is anyone out there losing weight? In fact, we know 4,500 people who are:...
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Want to lose weight? Keep a food journal, don’t skip meals and avoid going out to lunch
Women who want to lose weight should faithfully keep a food journal, and avoid skipping meals and eating...
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Exercise minimizes weight regain by reducing appetite and burning fat first, carbs later
BETHESDA, Md. (September 2, 2009) — Exercise helps prevent weight regain after dieting by reducing appetite and by...
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After weight loss, 90 minutes of exercise a day is needed to keep the pounds off
Exercise essential to keeping weight off after dieting, says nutritionist Dieters who have managed to shed their excess...
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The Scary Power of Negative Words
Words have power. Their meaning crystallizes perceptions that shape our beliefs, drive our behavior, and ultimately, create our...
