Carrot-Ginger Smoothie – 127 Calories

What a tasty way to get your Beta-carotene and fiber. This smoothie combines sweet carrots with spicy ginger and cayenne and makes the perfect pick-me-up.

Nutrition Per Serving:        

Calories: 127
Protein: 2 g
Carbohydrate: 19 g
Total Fat: 0 g
Sodium: 9 mg
Fiber: 2 g


2 cups canned carrot slices, drained
1 ½ cup apple juice
½ cup apple sauce
1 tablespoon chopped fresh ginger
1/8 teaspoon cayenne
pinch of salt
stevia to taste
1 cup ice cubes
carrot sticks for garnish


Combine all of the ingredients,except for the garnish, in a blender and puree until smooth. Pour into chilled glasses and garnish each serving with a few carrot sticks.

Yield: 2 servings
Prep Time: 5 minutes