Weight Loss Before and After: Brittany Sheds 17 Pounds And Stops The Emotional Eating

Height: 5’6″

Start Weight: 189 lbs

Lost So Far: 17 lbs

Goal Weight: 160 lbs

Biggest Hurdle: Bingeing. Before the Slimdown I let myself be governed by too many “rules.” I’d end up sneaking food and stuffing myself.

I Overcame It By: Realizing that weight loss has everything to do with becoming aware of my reasons for eating, which are usually emotion-based. Once I learned why I wanted to eat, I was better able to control my urges.

Source: Womansday

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