Height: 5’6″
Start Weight: 189 lbs
Lost So Far: 17 lbs
Goal Weight: 160 lbs
Biggest Hurdle: Bingeing. Before the Slimdown I let myself be governed by too many “rules.” I’d end up sneaking food and stuffing myself.
I Overcame It By: Realizing that weight loss has everything to do with becoming aware of my reasons for eating, which are usually emotion-based. Once I learned why I wanted to eat, I was better able to control my urges.
Source: Womansday