Nutrition per serving: 230 kcal, 6g Fats, 32g Carbs, 15g Protein
BREAKFAST PROTEIN SMOOTHIE
Course: BreakfastServings
2
servingsPrep time
5
minutesCooking timeminutes
Calories
230
kcalIngredients
1 frozen chopped banana
1 cup (155g) berries, frozen
2 tbsp. rolled oats
¼ cup (25g) vanilla protein powder
1 tbsp. peanut butter
1 cup (240ml) almond milk, unsweetened
Directions
- Place everything into a high-speed blender.
- Blend, stopping to scrape the sides as needed, until smooth. Serve immediately.
Nutrition Facts
2 servings per container
- Amount Per ServingCalories230
- % Daily Value *
- Total Fat
6g
10%
- Total Carbohydrate
32g
11%
- Protein 15g 30%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
