Weight Loss Before and After: Beth Dropped 4 Pounds With Slimdown
Start Weight: 239 lbs
Lost So Far: 4 lbs
Goal Weight: 150 lbs
Biggest Hurdle: Feeling too restricted in what I could eat, which only gave me cravings for unhealthy foods.
I Overcame It By: Savoring my 150-calorie Everyday Extra. I’ve always had trouble saying “I can’t eat that” or “It’s not on my diet,” but on the Slimdown, I don’t have to. Instead, I say, “I can have chocolate—I just can’t go overboard.”
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