100 Pounds Lost

Ben Quit Drinking Soda And Lost 170 Pounds

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Read his success story! Before and after male transformation and fitness motivation from men who hit their weight loss goals. They got THAT BODY with training and meal prep. Learn their workout tips get inspiration! | TheWeighWeWere.comName: Ben Dempsey
Age: 29
Height: 6’0″
Before Weight: 360 pounds


How I Gained It: I was always obese.

I have nothing to blame but pure laziness, poor eating habits and not exercising.

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I just didn’t care.

I knew I was big, but I didn’t know I was that big until I looked back.

I was also addicted to soda.

On average, I consumed nearly 10 20-ounce bottles a day. On a bad night, I could drink a 2-liter bottle with dinner.

Breaking Point: On July 22, 2009, I woke up and decided I had simply had enough of being obese for my entire life.

I had tried radical diets in the past and lost anywhere from 30 to 50 pounds, but then I would gain it all back and more. That day, something changed.

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I knew I had to get my weight under control and defy each plateau as they arose.

I didn’t want to die by age 35.

How I Lost It: The first thing I knew I had to cut out was the soda. I stopped cold turkey.

It was unbelievably hard the first week — by day three I couldn’t stay up past 9 p.m. and I was having withdrawal symptoms like headaches and constant nausea.

But I pressed on, and I am proud to say that I haven’t had a soda in over two years, and it was one of the best decisions I made along this weight-loss journey.

It was the jump-start I needed.

Source: Huffington Post

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