This little snack is just the right combination of protein and fiber to give you a burst of energy while keeping you full.
Nutrition Per Serving:
Calories: 85
Protein: 6 g
Carbohydrate: 16 g
Total Fat: 1 g
Sodium: 400 mg
Fiber: 1 g
Ingredients:
1 cup nonfat plain yogurt
¾ cup nonfat milk
1 banana, peeled
1 teaspoon instant coffee granules
1 tablespoon cocoa powder
1 cup ice cubes
cocoa powder or grated chocolate for garnish
Preparation:
Combine all of the ingredients,except for the garnish, in a blender and puree until smooth. Pour into chilled glasses and sprinkle each serving with cocoa powder or grated chocolate.
Yield: 2 servings
Prep Time: 5 minutes
