Baby Greens with Cantaloupe and Feta Cheese – 179 Calories

The combination of sweet cantaloupe with salty feta cheese is undeniably delicious and because it is a great source of fiber and protein, nutritious as well.

 Nutrition Per Serving:        

Calories: 179
Protein: 7 g
Carbohydrate: 12 g
Total Fat: 9 g
Sodium: 394 mg
Fiber: 3 g


2 tablespoons white wine vinegar
2 tablespoons olive oil
4 cups lightly packed baby greens
¼ red onion, thinly sliced
1 pound cantaloupe, rind and seeds removed, then thinly sliced
4 ounces crumbled nonfat feta cheese
sea salt and freshly ground pepper to taste


In a large bowl, whisk together the vinegar, oil, salt, and pepper. Add the greens and cantaloupe, toss to combine, then top with the feta.

Yield: 4 servings
Prep Time: 5 minutes