All posts by TheWeighWeWere.com
ACSM: Weight loss success in a 3-D virtual world
Participants in two weight-loss programs — one involving traditional health club sessions and the other delivered online in...
Exercise DVDs could be psychologically harmful for users, new OSU research shows
CORVALLIS, Ore. – Using fitness DVDs to work out at home may seem like a good way to...
Study finds smartphones may decrease sedentary time, increased activity
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Exercise counters physiological effects of Christmas excess
Daily exercise lessens many of the harmful physiological effects of short-term overeating and inactivity, shows a new study,...
Low-calorie restaurant menus: Are they making us fat?
Depending on our food cravings, the number of items served, and even the time of day, ordering a...
Improving your fitness could improve fitness of your spouse
Your exercise regimen isn’t just good for you; it may also be good for your spouse. New research...
It’s Not What You Do, but How You Get Yourself to Exercise That Matters, study finds
Developing any habit — good or bad — starts with a routine, and exercise is no exception. The...
Which fruits and vegetables are best for weight loss?
Research we’re watching Eating more fruits and vegetables can help you control your weight, but the type of...