Male Weight Loss Transformations

Austin Lee of Atlanta loses 45 pounds

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Read his success story! Before and after male transformation and fitness motivation from men who hit their weight loss goals. They got THAT BODY with training and meal prep. Learn their workout tips get inspiration! | TheWeighWeWere.comFormer weight: 223 pounds

Current weight: 178 pounds


Pounds lost: 45 pounds

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Height: 5 feet 10 inches

Age: 29 years

How long he’s kept it off: Three months. Began in March and met his goal in September.

Personal life: “I am a social media marketer for eyespeak LLC ( I am married to Courtney Lee, and we live in Brookhaven with our two dogs,” Lee said.

Turning point: “I turn 30 this year and decided that it was time to get serious about my health,” he said.

Lee met a personal trainer, Day Adeogba, who turned the quest for better health into a game called character fitness (; eyespeak LLC created the character fitness blog to help Adeogba tell people how it works.

Diet plan: With the help of his trainer, Lee began focusing on eating foods that would move him toward his goals instead of defining food as good or bad. A typical day starts with turkey bacon and eggs, lemon pepper chicken and brown rice for lunch, and turkey and black bean chili for dinner.

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Exercise routine: “[My trainer] broke down all of the facets of health and fitness into a point system tailored just for me,” he said. For example, each activity during the week earns Lee points.

“I run two miles three days a week and participate in exercises using my body weight … five days a week. I also get points for going to the gym two days a week for around an hour. The more focused I am on playing the game, the less I realize that I am changing my habits.”

Biggest challenge: “My biggest challenge was just working out, period. … Adding a daily workout, even if it was only 30 minutes, was a challenge for me,” he said.

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How life has changed: “I have more energy than I did before; I feel better physically and mentally,” he said. “Once I realized that it was more about changing my habits than anything else, it really unlocked my success. Don’t view food as good or bad, that only creates a mental attachment to food. Instead, focus on whether or not that particular item will move you toward or away from your goal — it really makes it easy to choose wisely.”

Source: AJC

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