Healthy Recipes

Asparagus and Smoked Turkey Roll-Ups

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Asparagus and Smoked Turkey Roll-UpsThese asparagus turkey roll ups are a high protein snack that can help keep you satisfied longer.

Eating snacks that are high in protein may be beneficial for keeping you feeling full longer and decreasing calorie intake throughout the day.

A 2005 review study from The American Journal of Clinical Nutrition highlights some studies that suggest eating higher protein foods as part of a healthy diet may help with weight control.

Asparagus adds many nutrients to this snack including fiber, folate, vitamin A, vitamin K and antioxidants.

Chives are part of the allium vegetable family, and allium vegetables may help decrease the risk of certain cancers.

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