Looking for a substantial snack? This one is right up your alley. It is bursting with protein and is a wonderful source of fiber, as well.
Nutrition Per Serving:
Calories: 202
Protein: 17 g
Carbohydrate: 26 g
Total Fat: 7 g
Sodium: 390 mg
Fiber: 4 g
Ingredients:
½ cup nonfat cottage cheese
1 teaspoon cinnamon
stevia to taste
1 ½ tablespoons dry roasted peanuts, chopped
2 medium apples, cored and sliced
Preparation:
In a small bowl, stir together the cottage cheese, cinnamon, and stevia. Sprinkle with peanust and serve alongside the apples slices.
Yield: 2 servings
Prep Time: 10 minutes
