Apple Slices with Creamy Cinnamon Dip and Peanuts – 202 Calories

Looking for a substantial snack?  This one is right up your alley.  It is bursting with protein and is a wonderful source of fiber, as well.

 Nutrition Per Serving:        

Calories:                           202
Protein:                             17 g
Carbohydrate:                 26 g
Total Fat:                          7 g
Sodium:                            390 mg
Fiber:                                 4 g


½ cup nonfat cottage cheese
1 teaspoon cinnamon
stevia to taste
1 ½ tablespoons dry roasted peanuts, chopped
2 medium apples, cored and sliced


In a small bowl, stir together the cottage cheese, cinnamon, and stevia.  Sprinkle with peanust and serve alongside the apples slices.

Yield: 2 servings
Prep Time: 10 minutes

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