Amber O’Neal says:
“I made the decision to change my lifestyle .
After looking around the room at a family function
…and realizing that nearly every single woman in my entire extended family was obese.”
She was weighing 180 pounds.
She now weighs 143.
“I decided against starting a formal commercial diet plan
…because I wanted to really change my eating habits forever,” she says.
Breakfast is an egg-white omelet with cheese and vegetables
…and whole-wheat toast and reduced-sugar preserves.
Lunch is usually a grilled chicken breast with salad
…and dinner is baked fish with a sweet potato and sauteed spinach.