Before And After: Amber Loses 40 Pounds By Focusing On Healthy Eating Habits

Amber O’Neal says:

“I made the decision to change my lifestyle .

After looking around the room at a family function

…and realizing that nearly every single woman in my entire extended family was obese.”

She was weighing 180 pounds.

She now weighs 143.

“I decided against starting a formal commercial diet plan

…because I wanted to really change my eating habits forever,” she says.

Breakfast is an egg-white omelet with cheese and vegetables

…and whole-wheat toast and reduced-sugar preserves.

Lunch is usually a grilled chicken breast with salad

…and dinner is baked fish with a sweet potato and sauteed spinach.

Source: AJC