Weight Loss Stories

Weight Loss Before and After: I Lost 40 Pounds And Maintained My Weight

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I lost 40 pounds! See my before and after weight loss pictures, and read amazing weight loss success stories from real women and their best weight loss diet plans and programs. Motivation to lose weight with walking and inspiration from before and after weightloss pics and photos.I have always loved eating, and it always made me feel better when I was upset. Upon entering middle school, I was happy to learn that the cafeteria included all the high-fat foods I loved: cheeseburgers, burritos, cake and candy. I indulged in those foods on a daily basis.

These unhealthful eating habits carried on into adulthood, and by the time I entered my mid-20s, I ate whatever my heart desired, without any thoughts about nutrition. My typical daily food intake consisted of two doughnuts for breakfast, a snack such as cookies or junk food, a gigantic portion of the prior evening’s leftovers for lunch and a high-fat dinner. Another factor contributing to my weight problem was that I often used food as a reward or a way to make myself feel better when I was feeling depressed. When I maxed out at 180 pounds, I assumed I was big-boned and meant to be heavy for the rest of my life.

On my 26th birthday, though, I reflected on my life and came to a startling conclusion: I was neither healthy nor happy, the two things everyone should be. I had enough of being overweight and decided to make the changes to live a healthier, happier life. I went to the grocery store that day and bought nutritious foods like fruits, vegetables and grains. I read food labels for the first time in my life and was shocked to see how unhealthful my diet was. I began eating oatmeal and fruit for breakfast, healthfully prepared vegetables at lunch and lowfat snacks, such as pretzels and granola, throughout the day. For dinner, I ate the same foods as before, but smaller and healthier portions of them. When I felt the urge to eat for comfort or boredom, instead of true hunger, I distracted myself by taking a walk or doing something unrelated to food. Each time I made a positive food choice, my self-confidence grew.

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After setting up healthier eating habits, I started exercising, which was at first just walking a couple of miles a day. Walking was the easiest activity since I didn’t have to buy equipment or a gym membership. After three months of consistent effort, I was amazed when I found I was running three miles a session. I also signed up for cardio kickboxing classes and began swimming when I wasn’t in the mood for high-intensity activity. Having a variety of exercise options kept me from skipping out on my workouts and focused toward my goal.

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The first 10 pounds were the hardest to lose because I had to get my mind used to a new way of eating and thinking about food. After two months, the 10 pounds came off and I felt strong and empowered. A year later, I was another 30 pounds lighter and fit into size-6 clothing. I’ve maintained the weight loss for almost four years, and I’ve never felt better. I am energetic, healthy, confident and very proud of my weight-loss achievement.

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Source: shape

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