How I Lost 60 Pounds: Johnathan Drops Weight And Starts A New Life

NAME : Jonathan
BEFORE WEIGHT : 260
AFTER WEIGHT : 200
POUNDS LOST : 60lbs

WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM?
My senior year of high school

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HOW DID YOUR WEIGHT AFFECT ANY ASPECT(S) OF YOUR LIFE?
Being called fat and always being rejected

WHAT WAS THE “TURNING POINT” THAT GOT YOU STARTED ON YOUR WEIGHT LOSS JOURNEY?
Being called fat and that triggered me to start a new beginning

HOW DID YOU GET STARTED?
With motivation from my best friend

HOW LONG AFTER YOU STARTED DID YOU BEGIN TO SEE RESULTS OF YOUR WEIGHT LOSS EFFORTS?
2 months started seeing my face was getting thinner

WHAT WAS THE HARDEST PART?

DID YOU EVER WANT TO GIVE UP? WHAT KEPT YOU GOING?
Ive actually giving up twice but I remembered why I started in the first place

DID YOU HIT ANY WEIGHT LOSS PLATEAUS? HOW DID YOU OVERCOME THEM?

HOW LONG DID IT TAKE YOU TO LOSE MOST OF THE WEIGHT?
3 months

DID YOU HAVE ANY NON-SCALE VICTORIES?

WHAT DOES YOUR DAILY DIET LOOK LIKE COMPARED TO WHEN YOU WERE HEAVIER?
A lot better. Drink water every day, I stopped the soda and snacks

HOW DOES YOUR PHYSICAL ACTIVITY COMPARE TO WHEN YOU WERE HEAVIER?
I can move a lot faster

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