How I Lost 60 Pounds: Johnathan Drops Weight And Starts A New Life

NAME : Jonathan
BEFORE WEIGHT : 260
AFTER WEIGHT : 200
POUNDS LOST : 60lbs

WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM?
My senior year of high school

HOW DID YOUR WEIGHT AFFECT ANY ASPECT(S) OF YOUR LIFE?
Being called fat and always being rejected

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WHAT WAS THE “TURNING POINT” THAT GOT YOU STARTED ON YOUR WEIGHT LOSS JOURNEY?
Being called fat and that triggered me to start a new beginning

HOW DID YOU GET STARTED?
With motivation from my best friend

HOW LONG AFTER YOU STARTED DID YOU BEGIN TO SEE RESULTS OF YOUR WEIGHT LOSS EFFORTS?
2 months started seeing my face was getting thinner

WHAT WAS THE HARDEST PART?

DID YOU EVER WANT TO GIVE UP? WHAT KEPT YOU GOING?
Ive actually giving up twice but I remembered why I started in the first place

DID YOU HIT ANY WEIGHT LOSS PLATEAUS? HOW DID YOU OVERCOME THEM?

HOW LONG DID IT TAKE YOU TO LOSE MOST OF THE WEIGHT?
3 months

DID YOU HAVE ANY NON-SCALE VICTORIES?

WHAT DOES YOUR DAILY DIET LOOK LIKE COMPARED TO WHEN YOU WERE HEAVIER?
A lot better. Drink water every day, I stopped the soda and snacks

HOW DOES YOUR PHYSICAL ACTIVITY COMPARE TO WHEN YOU WERE HEAVIER?
I can move a lot faster

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