Weight Loss Before and After: Stephanie Lost 48 Pounds And Found Her Self Worth

NAME : Stephanie
BEFORE WEIGHT : 167
AFTER WEIGHT : 119
POUNDS LOST : 48

WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM?

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Every since high school my weight have been up and down. Just crazy diets I would loose some weight but it would eventually all come back. I am determined to stay healthy and fit. Living a healthy lifestyle is an amazing feeling. I’ve recently started running also which is something I NEVER thought I’d ever do. I’ve ran in both 5k’s and a 10k so far and I have many more that I’ve signed up for in the future. Half Marathon here I come. I honestly feel like I can do anything I put my mind to. Loving yourself is so important. Do this for you not for anyone else. If I can do it you can do it!!

HOW DID YOUR WEIGHT AFFECT ANY ASPECT(S) OF YOUR LIFE?

WHAT WAS THE “TURNING POINT” THAT GOT YOU STARTED ON YOUR WEIGHT LOSS JOURNEY?

HOW DID YOU GET STARTED?

HOW LONG AFTER YOU STARTED DID YOU BEGIN TO SEE RESULTS OF YOUR WEIGHT LOSS EFFORTS?

WHAT WAS THE HARDEST PART?

DID YOU EVER WANT TO GIVE UP? WHAT KEPT YOU GOING?

DID YOU HIT ANY WEIGHT LOSS PLATEAUS? HOW DID YOU OVERCOME THEM?

HOW LONG DID IT TAKE YOU TO LOSE MOST OF THE WEIGHT?

DID YOU HAVE ANY NON-SCALE VICTORIES?

WHAT DOES YOUR DAILY DIET LOOK LIKE COMPARED TO WHEN YOU WERE HEAVIER?

HOW DOES YOUR PHYSICAL ACTIVITY COMPARE TO WHEN YOU WERE HEAVIER?

MY WEIGHT LOSS TIPS & TRICKS

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