Weight Loss Success Stories: Ashley Drops 33 Pounds And Starts Living
NAME : Ashley
BEFORE WEIGHT : 173
AFTER WEIGHT : 140
POUNDS LOST : 33
WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM?
After my first child i gained a bit of weight, it wasnt until after my 2nd child that the weight issue continued to crawl up and take over.
HOW DID YOUR WEIGHT AFFECT ANY ASPECT(S) OF YOUR LIFE?
I never wanted to go out, i felt gross in photos and hated shopping.
WHAT WAS THE “TURNING POINT” THAT GOT YOU STARTED ON YOUR WEIGHT LOSS JOURNEY?
Seeing tagged photos of myself on facebook
HOW DID YOU GET STARTED?
Calories in and calories out and having a more active lifestyle !
HOW LONG AFTER YOU STARTED DID YOU BEGIN TO SEE RESULTS OF YOUR WEIGHT LOSS EFFORTS?
2 weeks 🙂
WHAT WAS THE HARDEST PART?
Changing diet removing processed foods and snack things like chips.
DID YOU EVER WANT TO GIVE UP? WHAT KEPT YOU GOING?
The results keep me going.
DID YOU HIT ANY WEIGHT LOSS PLATEAUS? HOW DID YOU OVERCOME THEM?
I sat at 146 for 2 weeks. Im now at 140 have been for a week. My goal was 135, but may be changed to 130 depending on results.
HOW LONG DID IT TAKE YOU TO LOSE MOST OF THE WEIGHT?
DID YOU HAVE ANY NON-SCALE VICTORIES?
Feeling better in my own skin
WHAT DOES YOUR DAILY DIET LOOK LIKE COMPARED TO WHEN YOU WERE HEAVIER?
Lighter healthier and green er
HOW DOES YOUR PHYSICAL ACTIVITY COMPARE TO WHEN YOU WERE HEAVIER?
10000x more active
MY WEIGHT LOSS TIPS & TRICKS
- Calories in calories out
- Reducing carb intake after dinner
- No sodas !!
- LOTS OF WATER !
- Reduce salt intake.
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