315 Pounds Lost: I beat obesity!
NAME : Zach
BEFORE WEIGHT : 460+
AFTER WEIGHT : 145
POUNDS LOST : 315
WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM?
My name is Zach Moore @superz3161981 and Bariatric Surgery saved my life.
You have to make an entire LIFESTYLE CHANGE. Top to bottom. It’s not just one simple flip of a switch and poof I’m skinny.
The surgeon gives you a TOOL. He is giving you a way out or “the easy way out” as many unintellectual people like to fat shaming people like us.
This surgery is life changing but after the doctor leaves the hospital, the nurse goes home and you do too, it’s up to you is you.
Don’t lie to yourself if you cheat, keep a journal in your phone, I did and still do time to time on what works and don’t.
YOU and you alone have to make changes within your life. If you continue to eat the same foods and have the same habits your success rate is less likely.
Follow me as I share my story, my journey and what I tend to go to for “comfort foods” and daily life.
I wish you each the best and hope that you all find success along you’re own unique journey.
May 14th 2014
Gastric Bypass (RNY)
July 12th 2016
FDL Tummy Tuck
Hoping to find help to finish my legs and arms in 2017.
HOW DID YOUR WEIGHT AFFECT ANY ASPECT(S) OF YOUR LIFE?
WHAT WAS THE “TURNING POINT” THAT GOT YOU STARTED ON YOUR WEIGHT LOSS JOURNEY?
HOW DID YOU GET STARTED?
HOW LONG AFTER YOU STARTED DID YOU BEGIN TO SEE RESULTS OF YOUR WEIGHT LOSS EFFORTS?
WHAT WAS THE HARDEST PART?
DID YOU EVER WANT TO GIVE UP? WHAT KEPT YOU GOING?
DID YOU HIT ANY WEIGHT LOSS PLATEAUS? HOW DID YOU OVERCOME THEM?
HOW LONG DID IT TAKE YOU TO LOSE MOST OF THE WEIGHT?
DID YOU HAVE ANY NON-SCALE VICTORIES?
WHAT DOES YOUR DAILY DIET LOOK LIKE COMPARED TO WHEN YOU WERE HEAVIER?
HOW DOES YOUR PHYSICAL ACTIVITY COMPARE TO WHEN YOU WERE HEAVIER?
MY WEIGHT LOSS TIPS & TRICKS
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