3 Books to Help You Lose Weight by Clearing Clutter and Getting Organized
[tps_header]Scientists and researchers have found a direct correlation between getting rid of clutter and losing weight. Cases have been documented to prove that people who hold onto clutter in their house, office and car also hold onto pounds even when they go on a diet or visit the gym.
Doctors have discovered that as soon as hoarders get rid of clutter, they also lose weight. The simple act of clearing clutter can transform your life by releasing negative emotions, generating energy, and ultimately losing weight. (source: Examiner.com)
Here are 3 books that can help:[/tps_header]
While organizing the lives of her many clients as an organizing expert and a frequent guest on A&E’s Hoarders show, Dorothy Breininger learned to face her own clutter, and lost 75 pounds in the process. In this one-of-a-kind book, she tackles downsizing from the much-needed perspective of what lies underneath our clutter—metaphorically, physically, and emotionally. With some of the most extreme and memorable true stories from the Hoarders show, Breininger reveals what our clutter is trying to tell us and how it relates to our struggles to lose weight and keep it off.
Whether you’re a packrat, a neat freak, or trying to tame the hoarder within, Breininger reveals why, to be successful on the scale, you must first master the clutter within you and around you.
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