225 Calorie Recipe: Smoky Beef and Bean Chili

Women under the age of 50 years old should get at least 25 gm of fiber according to the Institute of Medicine.

This chili is a good source of fiber providing 9gm per serving. It is also high in protein, and high protein and fiber foods have been shown in research to help keep people full longer.

This may help with weight management, as high protein and fiber foods keep us feeling full longer.

The onions in this chili add an additional health benefit.

Onions have many potential health benefits including being anti-carcinogenic and antibiotic according to a 2002 article in Phytotherapy Research.