100 Pounds Lost

165 Pounds Lost: Freedom

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Read her success story! Before and after fitness success motivation from women who hit their weight loss goals and got THAT BODY with training and meal prep. Learn their workout tips get inspiration! | TheWeighWeWere.com

NAME : Frances
BEFORE WEIGHT : 41
AFTER WEIGHT : 51
POUNDS LOST : 165 pounds

WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM?
I developed a weight problem as a baby
Teenager
Adult , every year I just got bigger .

HOW DID YOUR WEIGHT AFFECT ANY ASPECT(S) OF YOUR LIFE?
I was lazy and use to drive everywhere ,
I could not walk much had too much pain , I could never play with my boys ,
My ex Husbsnd use to tell me off cause I could not perform
Sexually .

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WHAT WAS THE “TURNING POINT” THAT GOT YOU STARTED ON YOUR WEIGHT LOSS JOURNEY?
I was diagnosed with sydgorgrens syndrome , that was my focus to live and not be crippled with pain as I got older .

HOW DID YOU GET STARTED?
I just new what to do , I emptied my cupboards and ate clean , no more miracle pills quick fixes , just hard work and determination to look in the mirror and say I look awesome , please God give me st

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HOW LONG AFTER YOU STARTED DID YOU BEGIN TO SEE RESULTS OF YOUR WEIGHT LOSS EFFORTS?
I saw results after 30 kilos , lol ,
It was good .

WHAT WAS THE HARDEST PART?
My support of my husband , he hated me getting slimmer and people making comments , I soo hated him
Going through my journey but I stayed for my children .

DID YOU EVER WANT TO GIVE UP? WHAT KEPT YOU GOING?
Never did I feel soo empowerd , no never I kept going and then won SLIMMER OF THE YEAR .
T v
Magazines
Heard sun
And I sold my story to Real life magazine in the U K .

DID YOU HIT ANY WEIGHT LOSS PLATEAUS? HOW DID YOU OVERCOME THEM?
Never once did I stabilised I kept going until I got to my goal .

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HOW LONG DID IT TAKE YOU TO LOSE MOST OF THE WEIGHT?
It took me 8 months to lose all my weight .

DID YOU HAVE ANY NON-SCALE VICTORIES?
Yes after I had my plastic surgery was amazing as I lost more skin and fat ,.

WHAT DOES YOUR DAILY DIET LOOK LIKE COMPARED TO WHEN YOU WERE HEAVIER?
I have fresh salads
Fruits
Meats all organic now I weigh
All my proteins and use cup size portions of veggies ,
I never was ever soo disciplined , .
Exercise everyday and I have started weight training .

HOW DOES YOUR PHYSICAL ACTIVITY COMPARE TO WHEN YOU WERE HEAVIER?

MY WEIGHT LOSS TIPS & TRICKS

  1. Want it
  2. Taste it ,
  3. Focus
  4. Preperation food preperation is firstly the more important aspect on this journey

Frances Lost 165 Pounds

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