I developed a weight problem as a baby Teenager Adult , every year I just got bigger .
NAME : Frances
BEFORE WEIGHT : 41
AFTER WEIGHT : 51
POUNDS LOST : 165 pounds
HOW DID YOUR WEIGHT AFFECT ANY ASPECT(S) OF YOUR LIFE? I was lazy and use to drive everywhere , I could not walk much had too much pain , I could never play with my boys , My ex Husbsnd use to tell me off cause I could not perform Sexually .
WHAT WAS THE “TURNING POINT” THAT GOT YOU STARTED ON YOUR WEIGHT LOSS JOURNEY? I was diagnosed with sydgorgrens syndrome , that was my focus to live and not be crippled with pain as I got older .
HOW DID YOU GET STARTED? I just new what to do , I emptied my cupboards and ate clean , no more miracle pills quick fixes , just hard work and determination to look in the mirror and say I look awesome , please God give me st
HOW LONG AFTER YOU STARTED DID YOU BEGIN TO SEE RESULTS OF YOUR WEIGHT LOSS EFFORTS? I saw results after 30 kilos , lol ,
It was good .
WHAT WAS THE HARDEST PART? My support of my husband , he hated me getting slimmer and people making comments , I soo hated him
Going through my journey but I stayed for my children .
DID YOU EVER WANT TO GIVE UP? WHAT KEPT YOU GOING? Never did I feel soo empowerd , no never I kept going and then won SLIMMER OF THE YEAR .
And I sold my story to Real life magazine in the U K .
DID YOU HIT ANY WEIGHT LOSS PLATEAUS? HOW DID YOU OVERCOME THEM? Never once did I stabilised I kept going until I got to my goal .
HOW LONG DID IT TAKE YOU TO LOSE MOST OF THE WEIGHT? It took me 8 months to lose all my weight .
DID YOU HAVE ANY NON-SCALE VICTORIES? Yes after I had my plastic surgery was amazing as I lost more skin and fat ,.
WHAT DOES YOUR DAILY DIET LOOK LIKE COMPARED TO WHEN YOU WERE HEAVIER? I have fresh salads
Meats all organic now I weigh
All my proteins and use cup size portions of veggies ,
I never was ever soo disciplined , .
Exercise everyday and I have started weight training .
MY WEIGHT LOSS TIPS & TRICKS
- Want it
- Taste it ,
- Preperation food preperation is firstly the more important aspect on this journey