Black Women Weight Loss

I Lost 106 Pounds: Sophia’s Amazing Weight Loss Transformation

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Read her story for inspiration! Black women before and after weight loss transformation. African American female fitness motivation workout photos and pictures. 30, 40, 50, 60, 100 pound weightloss

NAME : Sophia
BEFORE WEIGHT : 272
AFTER WEIGHT : 167
POUNDS LOST : 106

WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM?
I have always been a big girl so since childhood unfortunately

HOW DID YOUR WEIGHT AFFECT ANY ASPECT(S) OF YOUR LIFE?
My weight affected my health and my over all wellbeing

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WHAT WAS THE “TURNING POINT” THAT GOT YOU STARTED ON YOUR WEIGHT LOSS JOURNEY?
Over hearing a few harsh words to be honest and I wanted to be a better mother to my kids

HOW DID YOU GET STARTED?
Slowly changing my diet and started exercising

HOW LONG AFTER YOU STARTED DID YOU BEGIN TO SEE RESULTS OF YOUR WEIGHT LOSS EFFORTS?
Within a few weeks

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WHAT WAS THE HARDEST PART?
No support from family members and changing my diet

DID YOU EVER WANT TO GIVE UP? WHAT KEPT YOU GOING?
Have wanted to give up multiple times but my children motivated me to keep going

DID YOU HIT ANY WEIGHT LOSS PLATEAUS? HOW DID YOU OVERCOME THEM?
A few , I just keep pushing

HOW LONG DID IT TAKE YOU TO LOSE MOST OF THE WEIGHT?
1 year

WHAT DOES YOUR DAILY DIET LOOK LIKE COMPARED TO WHEN YOU WERE HEAVIER?
I eat more but a lot cleaner

HOW DOES YOUR PHYSICAL ACTIVITY COMPARE TO WHEN YOU WERE HEAVIER?
I train 6 days a week, 2 hours a day compared to nothing at all before

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MY WEIGHT LOSS TIPS & TRICKS

  1. Set a goal
  2. Exercise
  3. Drink lots of water
  4. Love yourself
  5. Keep those meals clean and healthy

I lost over 100 pounds! Read my weight loss success story at the inspiration weightloss website The Weigh We Were. Beautiful black women losing weight with clean eating habits, lifestyle changes, meal plans and diet programs. Before and after African American pictures, motivation, fitspo and workout gym tips.

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