I Lost 106 Pounds: Sophia’s Amazing Weight Loss Transformation
NAME : Sophia
BEFORE WEIGHT : 272
AFTER WEIGHT : 167
POUNDS LOST : 106
WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM?
I have always been a big girl so since childhood unfortunately
HOW DID YOUR WEIGHT AFFECT ANY ASPECT(S) OF YOUR LIFE?
My weight affected my health and my over all wellbeing
WHAT WAS THE “TURNING POINT” THAT GOT YOU STARTED ON YOUR WEIGHT LOSS JOURNEY?
Over hearing a few harsh words to be honest and I wanted to be a better mother to my kids
HOW DID YOU GET STARTED?
Slowly changing my diet and started exercising
HOW LONG AFTER YOU STARTED DID YOU BEGIN TO SEE RESULTS OF YOUR WEIGHT LOSS EFFORTS?
Within a few weeks
WHAT WAS THE HARDEST PART?
No support from family members and changing my diet
DID YOU EVER WANT TO GIVE UP? WHAT KEPT YOU GOING?
Have wanted to give up multiple times but my children motivated me to keep going
DID YOU HIT ANY WEIGHT LOSS PLATEAUS? HOW DID YOU OVERCOME THEM?
A few , I just keep pushing
HOW LONG DID IT TAKE YOU TO LOSE MOST OF THE WEIGHT?
WHAT DOES YOUR DAILY DIET LOOK LIKE COMPARED TO WHEN YOU WERE HEAVIER?
I eat more but a lot cleaner
HOW DOES YOUR PHYSICAL ACTIVITY COMPARE TO WHEN YOU WERE HEAVIER?
I train 6 days a week, 2 hours a day compared to nothing at all before
MY WEIGHT LOSS TIPS & TRICKS
- Set a goal
- Drink lots of water
- Love yourself
- Keep those meals clean and healthy
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