Featured Transformations
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The Lancet Diabetes & Endocrinology: Large meta-analysis finds low-fat diets ineffective for achieving long-term weight loss
Low-fat diets do not lead to greater weight loss in the long term compared to higher-fat diets (eg,...
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Weight Loss Before and After: Carol Shed 40 Pounds And Never Looked Back
NAME : Carol BEFORE WEIGHT : 224 AFTER WEIGHT : 184 POUNDS LOST : 40 WHEN DID YOU...
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Review: The Sombrero – the Juicer that Puts Zest into Your Water
Umbra’s Sombrero Juicer adds a pop of color to any bottle top, together with a fresh splash of...
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Dieters Who Keep Track of What They Eat Lose Weight TWICE AS FAST!
Keeping Food Diary Doubles Weight Loss By KENDALL KRAUSE, M.D. ABC News Medical Unit Dieters may be able...
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I Lost 100 Pounds: Tiffany Melted The Weight Away And Stopped Emotional Eating
NAME : Tiffany BEFORE WEIGHT : 284 AFTER WEIGHT : 184 POUNDS LOST : 100 WHEN DID YOU...
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From “the big girl” to “the fit girl”
It wasn’t until I realized my “fat” shorts didn’t fit me anymore that I really wanted to change....
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Aha moment – weight loss
Hi, My name is Ashley, I am currently 27, a mother to a beautiful 17 month old baby...
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How Ashli Johnson Lost 66 Pounds
Name: Ashli Johnson Age: 34 From: Cookeville, Tennessee Now: 140 lbs, size 6-8 Before: 206 lbs, size...
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Weight Loss Success Stories: Jan Drops 90 Pounds And Transfroms Her Body
JAN HOUSTON: Starting weight: 265 lbs. Inspiration: “When I retired, I just decided I was tired of...
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Weight Loss Success Stories: Donna Drops 93 Pounds And Becomes A Better Mom
Name: Donna Aldridge Age: 41 Location: Gainesville, Georgia Before: 218 lbs. After: 125 lbs. What was the “turning...
