Featured Transformations
-
She Wanted to Keep Up with Her Kids
Jill Guidi missed being fit and healthy, so she hired a trainer and lost 25 pounds Before: 175...
-
Steps To Good Health
I was overweight and in surgical menopause and new I need to do something. It was time to...
-
Weight-Loss Success Stories, How Melissa Kubiak Loss 125 Pounds
Name: Melissa Kubiak Age: 33 From: Lansing, Michigan Now: 166 lbs Before: 291 lbs How she did it:...
-
Weight Loss Success Stories: Georgie Lost 130 Pounds And Stopped The Excuses
NAME : Georgie BEFORE WEIGHT : 280 AFTER WEIGHT : 150 POUNDS LOST : 130 WHEN DID YOU...
-
Kim Schaefer body transformation
Kim was in her early thirties before she realized that she didn’t like the way she looked in...
-
No More Excuses
As a member of my high school’s track and softball teams, I never had a problem staying fit....
-
Same beat set to different tunes changes walkers’ pace
Personal tastes in music have little to do with how we keep time to a tune while walking,...
-
Weight Loss Before and After: Hilary Drops 73 Pounds As A Mother Of Three
After having her third baby last Oct¬ober, Hilary Andreas was thrilled about her expanding family—but not about her...
-
Low-fat diet not most effective in long-term weight loss
Researchers conduct a systematic review of randomized clinical trials comparing the long-term effectiveness of low-fat and higher-fat dietary...
-
I Lost 32 Pounds: Meichelle’s Amazing Weight Loss Transformation
NAME : Meichelle BEFORE WEIGHT : 215 AFTER WEIGHT : 177 POUNDS LOST : 32 WHEN DID YOU...
