Featured Transformations
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Real Weight Loss Success Stories: Ella Shed 116 Pounds To Become A Runner
Name: Ella Ricker Age: 25 Height: 5’6″ Before Weight: 296 pounds How I Gained It: I had always...
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Stop Doing Sit-Ups: Why Crunches Don’t Work
Stop Doing Sit-Ups: Why Crunches Don’t Work {Kat note: Scroll to the END of the article to see...
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50 pounds gone forever
I used to be a thin girl back in my highschool days and early 20’s. When I turned...
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Believing you are overweight may lead to further weight gain
People who recognize they are overweight or obese are more likely to put on weight than those who...
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Mom and Daughter Shed 100 Pounds Together
Names: Sharon Kay Bucy and Carol Diane Bucy Ages: Sharon, 65 and Carol, 39 Heights: Sharon —...
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Before And After: Ashley Shed 137 Pounds And Went From Fat To Fit
NAME : Ashley BEFORE WEIGHT : 391 AFTER WEIGHT : 255 POUNDS LOST : 137 WHEN DID YOU...
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I Lost 139 Pounds: Rachelle Sheds The Weight And Fights Here Biggest Hurdle – Doubt
NAME : Rachelle BEFORE WEIGHT : 286 AFTER WEIGHT : 147 POUNDS LOST : 139 WHEN DID YOU...
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‘Love your body’ to lose weight
Almost a quarter of men and women in England and over a third of adults in America are...
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“Losing 123 pounds together strengthened our marriage”
Wendy Wagler and her husband Mark lost a combined 123 pounds with lifestyle changes, making for a happier,...
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Speeding Up Your Favorite Tunes Makes Your Workouts Easier! These apps can help…
The faster the tempo, the more you move. A study in the Scandinavian Journal of Medicine & Science...
