Featured Transformations
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Happily Healthy
During my first pregnancy, I gave myself license to eat anything that I craved and I gained 70...
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Real Weight Loss Success Stories: Heather Lost 85 Pounds By Fighting For Her Future
Weight Loss Success Stories: Heather’s challenge An avid reader as a child, Heather grew up pretty sedentary. Her...
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Light weights are just as good for building muscle, getting stronger, researchers find
Lifting less weight more times is just as effective at building muscle as training with heavy weights, a...
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“I Quit Yo-Yo Dieting and Lost Half My Size”
Allison Roberts got a grip on her out-of-control eating and lost 130 pounds. The Yo-Yo Is a No-No...
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Real Weight Loss Success Stories: Shulah Dropped 48 Pounds With The Help Of A Friend
One woman slimmed down using the advice from diet books, a new exercise routine, and a little help...
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Ted Trashed Junk Food to Lose 60 Pounds
Name: Ted Hebert Age: 35 Height: 5 feet 10 inches Before weight: 211 How I gained...
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Weight Loss Before and After: Regina Drops 72 Pounds After Pregnancy
Regina had it rough early on and gained about 75 lbs as she went through a pregnancy without...
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Timothy, 36 pounds; Eileen, 18 pounds
Timothy, 43, and Eileen, 45, from Chicago How We Did It: We started working out at CrossFit...
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Weight Loss Before and After: Audrea’s Amazing 62 Pound Weight Loss Journey
Name: Audrea Bauer Age: 32 From: Charles Town, West Virginia Now: 138 lbs Before: 200 lbs How she...
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It’s All About the Choices!!! I Even Amazed Myself!
My story takes place over two years, with two years of news years resolutions. I like most people...
