Featured Transformations
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Study: No-fat, low-fat dressings don’t get most nutrients out of salads
The vegetables in salads are chock-full of important vitamins and nutrients, but you won’t get much benefit without...
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My 69 Pound Weight Loss Journey with PCOS: From Struggle to Success
69lbs lighter, lsk1022 attributes Calorie Count as her major factor in her lifestyle and weight loss change. She has educated...
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He Traded Burgers for Barbells
Ditching fast food and greasy pub grub helped Brad Auger lose 60 pounds Weight Before: 225 Weight After:...
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The Cheapest Solution to Childhood Obesity May Be One of the Most Effective
Efforts to combat childhood obesity often focus on taking things away: From removing soda machines from school to...
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WOMAN SHEDS 125 LBS, BECOMES TRIATHLETE
WOMAN SHEDS 125 LBS, BECOMES TRIATHLETE By Valerie Sims July 17, 2008 MINNEAPOLIS, MINNESOTA: Barbara Barry, 36 of...
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Nobody likes a ‘fat-talker,’ study shows
Women who engage in “fat talk” — the self-disparaging remarks girls and women make in relation to eating,...
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Real Weight Loss Success Stories: Victoria Loses 110 Pounds And Reclaims Her Life
WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM? I hadn’t always been overweight, but it all started when...
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Before And After: Sibrenna Loses 189 Pounds And Uses Motivation To Further Her Education
SIBRENNA SHIPMAN: Starting weight: 334 lbs Result: 145 lbs. (lost 189) Inspiration: “One day, I visited my...
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Gerda Rediscovered Her Optimism and Lost 64 Pounds
Name: Gerda Harms Age: 40 Height: 5 feet, 10.5 inches Before weight: 211 How I gained it:...
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Sticking with smaller goals keeps weight loss on track
Losing weight — especially when the goal is to lose double-digit amounts — can seem like a daunting...
