Featured Transformations
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Can believing you are a food addict affect your eating behavior?
Researchers from the University of Liverpool have published a paper regarding their work on how beliefs about food...
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275 Minutes a Week? Weighing the Need for So Much Exercise?
by Katherine Hobson, USNews.com There’s been some discouraging news about the standard prescription for weight loss—diet and exercise—lately....
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Weight Loss Before and After: I Lost 40 Pounds And Maintained My Weight
I have always loved eating, and it always made me feel better when I was upset. Upon entering...
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I Decided to Do It For Me
After losing weight for weddings, vacations, and other events, Julie finally decided to lose weight for herself. She’d...
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Real Weight Loss Success Stories: Deirdra Lost 75 Pounds And Is 12 Sizes Smaller
Losing weight can be a tough feat and even tougher if you’re battling depression. That’s when Deirdra985 took matters...
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Weight Loss Success Stories: April Loses 95 Pounds By Eating Better
NAME : April BEFORE WEIGHT : 308 AFTER WEIGHT : 213 POUNDS LOST : 95 WHEN DID YOU...
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I Lost Weight: Patti Pollock Discovered A Love Of Zumba And Lost 95 Pounds
Name: Patti Pollock Age: 49 Height: 5’10” Before Weight: 320 pounds How I Gained It: I have been...
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The Large Plate Mistake
Recent research by Professors Brian Wansink and Koert van Ittersum explored how a well established optical illusion leads...
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Walking for weight loss? Distance is better than time. Read why…
The most recent recommendations by the Centers for Disease Control and Prevention and the American College of Sports...
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Weight Loss Before and After: Haley Loses 105 Pounds On Her Weight Loss Journey
This week we would like to profile Haley_2008 who has lost over 105 pounds and is nearing her...
