Featured Transformations
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Weight Loss Before and After: Heather’s Amazing 100 Pounds Weight Loss Journey
My name is Heather Cherry I was at the heaviest weight I’ve ever been in my life was...
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Seven Dangerous Myths About Weight Loss — Or Are They Little White Lies?
The cover copy of a thousand magazines was attacked this morning in the august pages of the New...
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Real Weight Loss Success Stories: I Lost 50 Pounds With Atkins
I always felt self conscious about my weight and was depressed. In July 2012 in my step-dad’s home...
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Weight Loss Before and After: I Am Happy Inside And Out After Losing 10 Pounds
Throughout my childhood, I was considered a tomboy. I loved being a jock and played softball, basketball and...
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Study: weight-loss groups better than self-help approach
By:Marie Ellis Whether 5 pounds or 50, losing weight can be an uphill battle. But a new study...
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I Lost 100 Pounds: Tiffany Melted The Weight Away And Stopped Emotional Eating
NAME : Tiffany BEFORE WEIGHT : 284 AFTER WEIGHT : 184 POUNDS LOST : 100 WHEN DID YOU...
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Lost 152 Pounds and Counting
I have been haunted by obesity and morbid obesity nearly all of my life. I never knew what...
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Best times to do cardio (before or after weights?) (In the morning on an empty stomach?)
If I had to give you the BEST recommendation on to when to do cardio, I would say...
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My Weight Loss Story
My name is Sarah and I have lost 124 pounds. I have always had a weight problem. I...
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Strength vs. endurance: Does exercise type matter in the fight against obesity?
Medical experts widely recommended a combined program of diet and fitness to fight obesity. But when it comes...
