Featured Transformations
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Weight Loss Before and After: Sarah Worked To Lose 75 Pounds To Fit Into Her Bridal Gown
Getting engaged tripled Sarah Carhart’s efforts to lose weight and get in wedding gown shape Vitals Sarah Carhart,...
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Weight Loss Before and After: Laurel Drops 125 Pounds By Taking Baby Steps
Laurel Fooks, 33, fromSpringfield,OR I got organized: meal planning, food tracking and enjoyable physical activity helped me...
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How I Lost Weight: I Lost 100 Pounds And Counting
I lost 100lbs. with diet and exercise. I lost my first 70 plus lbs. at home lifting cans...
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Weight Loss Success Stories: Natalia Dropped 85 Pounds After Having Three Kids
The alarming diagnosis that spurred Natalia Prieto to get fit after having three kids. A Doctor’s Diagnosis Name:...
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Winning the Battle
Valerie’s challenge As a hairdresser on her feet up to 10 hours a day and a single mother...
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Think fun when exercising and you’ll eat less later
Think of your next exercise workout as a “fun run” or as a well-deserved break, and you’ll eat...
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Want to burn more fat? Exercise on an empty stomach!
People burn about 10 to 15 calories per minute during recreational-level aerobic training. Caloric expenditure remains elevated after...
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Government Guidelines Underestimate Benefits of Running for Women
Government Guidelines Underestimate Benefits of Running for Women, Says National Runners’ Health Study Current guidelines on physical activity...
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Weight Loss Story: Andrea Vandiver
How a career change gave her the push to give up on-the-road fatty foods, get healthy, and take...
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The Weight Rolled Right Off
Barbara Dolan started skating and found new energy–and a flatter belly! I’d always been slender, and regular...
