Featured Transformations
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Real Weight Loss Success Stories: Roni Loses 62 Pounds With CrossFit
Full name: Roni Noone Age: 36 Location: Baltimore Before: 207lbs. After: 145lbs What was the “turning point” that...
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Weight Loss Before and After: I Lost 61 Pounds And Became An Obstacle Course Competitor
As many of you know, I competed in Trifitness this past weekend. This one was a lifechanger. It...
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Pam Norwood of Sharpsburg loses 95 pounds
Former weight: 306 pounds Current Weight: 211 pounds Pounds lost: 95 pounds Height: 5 feet, 7 inches...
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How I Lost Weight: I Lost 74 Pounds After Being Homeless
I started modeling at the age of 21. At the time, I had just moved out of homeless...
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Feeling fat may make you fat, study suggests
They’re everywhere — in magazines, on the Internet, on television — people with super-thin bodies who are presented...
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Government Guidelines Underestimate Benefits of Running for Women
Government Guidelines Underestimate Benefits of Running for Women, Says National Runners’ Health Study Current guidelines on physical activity...
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Weight Loss Before and After: Barb Lost 80 Pounds And Feels Healthy And Alive
Through her healthier-lifestyle journey, Barb has learned that one of the greatest benefits to losing weight and eating...
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Real Weight Loss Success Stories: Ella Shed 116 Pounds To Become A Runner
Name: Ella Ricker Age: 25 Height: 5’6″ Before Weight: 296 pounds How I Gained It: I had always...
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Weight loss not always beneficial for romantic relationships
Losing weight is generally beneficial for human health, but when one partner in a romantic relationship loses weight,...
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Stop Doing Sit-Ups: Why Crunches Don’t Work
Stop Doing Sit-Ups: Why Crunches Don’t Work {Kat note: Scroll to the END of the article to see...
