Featured Transformations
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How I Lost Weight: I Lost 74 Pounds After Being Homeless
I started modeling at the age of 21. At the time, I had just moved out of homeless...
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Feeling fat may make you fat, study suggests
They’re everywhere — in magazines, on the Internet, on television — people with super-thin bodies who are presented...
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Government Guidelines Underestimate Benefits of Running for Women
Government Guidelines Underestimate Benefits of Running for Women, Says National Runners’ Health Study Current guidelines on physical activity...
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Weight Loss Before and After: Barb Lost 80 Pounds And Feels Healthy And Alive
Through her healthier-lifestyle journey, Barb has learned that one of the greatest benefits to losing weight and eating...
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Real Weight Loss Success Stories: Ella Shed 116 Pounds To Become A Runner
Name: Ella Ricker Age: 25 Height: 5’6″ Before Weight: 296 pounds How I Gained It: I had always...
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Weight loss not always beneficial for romantic relationships
Losing weight is generally beneficial for human health, but when one partner in a romantic relationship loses weight,...
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Stop Doing Sit-Ups: Why Crunches Don’t Work
Stop Doing Sit-Ups: Why Crunches Don’t Work {Kat note: Scroll to the END of the article to see...
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50 pounds gone forever
I used to be a thin girl back in my highschool days and early 20’s. When I turned...
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Real Weight Loss Success Stories: Anglea Sheds 70 Pounds To Battle The Mommy Weight
NAME : Angela BEFORE WEIGHT : 207 AFTER WEIGHT : 137 POUNDS LOST : 70 WHEN DID YOU...
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Believing you are overweight may lead to further weight gain
People who recognize they are overweight or obese are more likely to put on weight than those who...
