Learn how Pamela lost 34 lbs. and now competes on stage!
Pamela ballooned to a staggering 160 lbs. and went from a size 8 to 14 in a short...
I Lost Weight: River Jack Started Walking And Lost 150 Pounds
Name: River Jack Height: 5’0″ Before Weight: 265 pounds How I Gained It: My weight came from my...
A slim by design breakfast
Time and again we’ve been told: Breakfast is the most important meal of the day. This refrain has...
He Kicked Back the Pounds
Martial arts lessons and healthy eating habits helped Medwin Mina quit smoking and lose 127 pounds Weight Before:...
Study finds smartphones may decrease sedentary time, increased activity
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Real Weight Loss Success Stories: Juliana Cuts 80 Pounds By Stopping Her Sugar Addiction
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WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM? I hadn’t always been overweight, but it all started when...