Featured Transformations
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Before And After: Caroline Dropped 114 Pounds And Found Her Recipe for Weight Loss
Tired of never fitting in, Caroline Jhingory started cooking, cut back on carbs, and dropped 114 pounds Before:...
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How I Lost Weight: Nicole Lost The Freshman 15 Pounds And More
How Nicole Seals lost weight after college, where she piled on well over 15 pounds (darn that cafeteria!)...
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Learn how Christina Franzen dropped 52 lbs and began competing right here….
Christina started weight training in high school, but she never got serious until she had to go clothes...
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I Look Slimmer Now Than Before I Was Pregnant
Gretchen Freydl Jeanes, 38 Her Baby-Body Blues: “Before I had my daughter, I was very active, but during...
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Weight Loss Before and After: I Lost The Weight By Focusing On Mind, Body And Spirit
Wikipedia defines fitness as a general state of good health, usually as a result of exercise and nutrition....
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Size matters
How does the size of the table we eat at influence how much we eat? This is the...
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Yoga Force Mat – the Mat that Improves Your Energy Flow and Alignment
If your Yoga mat gets you sliding and slipping the moment things get sweaty, it is sign you...
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A New Approach to Losing Weight
After years of following dieting fads, Becky Harrold learned new healthy ways to lose weight. Vital Stats...
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Asking ‘why’ instead of ‘how’ helps consumers achieve goals of saving money or losing weight
People who become focused on how to achieve a goal may have a harder time achieving their aims than people...
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Eat Your Broccoli
By: Martha Rose Shulman When my son was younger he was happy to eat broccoli every day, as so...
