Featured Transformations
-
Study: No-fat, low-fat dressings don’t get most nutrients out of salads
The vegetables in salads are chock-full of important vitamins and nutrients, but you won’t get much benefit without...
-
My 69 Pound Weight Loss Journey with PCOS: From Struggle to Success
69lbs lighter, lsk1022 attributes Calorie Count as her major factor in her lifestyle and weight loss change. She has educated...
-
Real Weight Loss Success Stories: Rany Stepped Up Her Motivation And Dropped 50 Pounds Of Pregnancy Weight
After having her baby, Rany was determined to get herself back in shape within 1 year. Read on...
-
He Traded Burgers for Barbells
Ditching fast food and greasy pub grub helped Brad Auger lose 60 pounds Weight Before: 225 Weight After:...
-
The Cheapest Solution to Childhood Obesity May Be One of the Most Effective
Efforts to combat childhood obesity often focus on taking things away: From removing soda machines from school to...
-
WOMAN SHEDS 125 LBS, BECOMES TRIATHLETE
WOMAN SHEDS 125 LBS, BECOMES TRIATHLETE By Valerie Sims July 17, 2008 MINNEAPOLIS, MINNESOTA: Barbara Barry, 36 of...
-
Nobody likes a ‘fat-talker,’ study shows
Women who engage in “fat talk” — the self-disparaging remarks girls and women make in relation to eating,...
-
Real Weight Loss Success Stories: Victoria Loses 110 Pounds And Reclaims Her Life
WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM? I hadn’t always been overweight, but it all started when...
-
Before And After: Sibrenna Loses 189 Pounds And Uses Motivation To Further Her Education
SIBRENNA SHIPMAN: Starting weight: 334 lbs Result: 145 lbs. (lost 189) Inspiration: “One day, I visited my...
-
Gerda Rediscovered Her Optimism and Lost 64 Pounds
Name: Gerda Harms Age: 40 Height: 5 feet, 10.5 inches Before weight: 211 How I gained it:...
