Featured Transformations
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Less exercise is more benefit with Kettlebells. Here’s why…
Less is more with kettlebells. Doing only a few exercises for 10-20 minutes, 3 to 4 days per...
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From PCOS Struggle To PCOS Success – My 265 Pound Weight Loss Journey
This week we would like to profile sun123 who has lost an incredible amount of weight and has turned her...
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125 Pounds Lost: My turn
NAME : Melinda BEFORE WEIGHT : 355 AFTER WEIGHT : 230 POUNDS LOST : 125 WHEN DID YOU...
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I Lost Weight: Kassandra Barnes Wanted To Be A Role Model For Her Nephew And Lost 97 Pounds
Name: Kassandra Barnes Age: 31 Height: 5’2″ Before Weight: 240 pounds How I Gained It: I don’t ever...
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Find out Tracy took her training to the next level and lost a total of over 90 lbs!
Tracy dropped over 40 lbs for her wedding then found out she had fallen in love with heavy...
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Amanda Learned To Enjoy Exercise And Lost 135 Pounds
Name: Amanda Blaine Age: 27 Height: 5’8″ Before Weight: 300 pounds After Weight: 165 pounds How I gained...
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Why you shouldn’t exercise to lose weight, explained with 60+ studies
“I’m going to make you work hard,” a blonde and perfectly muscled fitness instructor screamed at me in...
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67 Pounds Lost: I Had To Go Through a Cave To See the Light
NAME : Laura BEFORE WEIGHT : 199 AFTER WEIGHT : 132 POUNDS LOST : 67 WHEN DID YOU...
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The Importance of Gratitude in Weight Loss
by JoLynn Braley Whether you have a goal to lose 100 pounds or 30 pounds, it will be...
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How I Lost Weight: Modupe’s 40 Pound Weight Loss Transformation
NAME : Modupe BEFORE WEIGHT : 217 AFTER WEIGHT : 175 POUNDS LOST : 42 WHEN DID YOU...
