Featured Transformations
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Real Weight Loss Success Stories: I Lost 142 Pounds After Weight Loss Surgery
I had my gastric bypass on 4/6/10 & I have lost 101 pounds so far. My journey is...
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Healthy Steps Portion Control Dressing Lid – Puts a Limit to Your Dressing Servings
Ready to eat your salad with vinaigrette? Wait, where is your Portion Control Dressing Lid? Oh, here it...
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Julie Conquered Compulsive Overeating and Lost 100 Pounds
Name: Julie Leroy Age: 44 Height: 5 feet, 3 inches Before Weight: 258 pounds How I Gained...
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Unleash the Secret Weapon (to fat loss)
By John P. Hussman, Ph.D. Now, if you’ve gone for more than about 6 weeks, working out consistently,...
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Sleep Better Thanks to This New iPhone Feature
As much as we love the nightly ritual of hitting the hay with our smartphones, scientists warn that...
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I Lost Weight With PCOS! My 218 Pound Weight Loss Success Story
At 27 years old, I weighed 486 pounds and decided to have Gastric Bypass Surgery. I know, many...
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Real Weight Loss Success Stories: Lisa Lost 112 Pounds To Be A Better Role Model For Her Daughter
Name: Lisa Taylor Age: 51 Height: 5’4″ Before Weight: 260 pounds How I Gained It: I began struggling...
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She lost 70 pounds for her daughter and herself
A heartfelt plea from her daughter gave Karen Brennan the push she needed to eat right and get...
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Smartphone apps just as accurate as wearable devices for tracking physical activity
Although wearable devices have received significant attention for their ability to track an individual’s physical activity, most smartphone...
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Putting on the pounds after weight loss? Hit the gym to maintain health gains
COLUMBIA, Mo. – Although obesity is a major risk factor for disease, much of the threat may be...
