Featured Transformations
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Size matters
How does the size of the table we eat at influence how much we eat? This is the...
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Yoga Force Mat – the Mat that Improves Your Energy Flow and Alignment
If your Yoga mat gets you sliding and slipping the moment things get sweaty, it is sign you...
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A New Approach to Losing Weight
After years of following dieting fads, Becky Harrold learned new healthy ways to lose weight. Vital Stats...
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Eat Your Broccoli
By: Martha Rose Shulman When my son was younger he was happy to eat broccoli every day, as so...
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Lower calorie foods purchased in restaurants may contain more calories than listed, new study suggests
Disclosing the calories in restaurant foods to customers holds promise as a strategy to lower the nation’s obesity...
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Weight Loss Success Story: Chef Carolyn Lost 60 Pounds And Changed Her Mindset About Food
Hello, I’m Chef Carolyn! My lifelong love of cooking brought me to start a personal chef service. Since...
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Weight Loss Before and After: I Lost 105 Pounds With Diet And Exercise
A medical problem was the deciding factor in Cmcc497417653’s decision to start losing weight. She started with the Wii Fit...
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Weight Loss Before and After: Heather’s 30 Pound Weight Loss Journey
One reader traded stress eating for exercising to get in the best shape of her life. Heather...
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A High-Energy Mom
BONNIE’S CHALLENGE When Bonnie Camm delivered her twin boys three months early, her life turned upside down. “Both...
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Weight training appears key to controlling belly fat
Boston, MA — Healthy men who did twenty minutes of daily weight training had less of an increase...
