I workout to look good naked
NAME : E. Kendall
BEFORE WEIGHT : 140
AFTER WEIGHT : 147
POUNDS LOST : 90
WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM?
I’ve been overweight my whole life. It got worse in college. I gained 60 pounds.
HOW DID YOUR WEIGHT AFFECT ANY ASPECT(S) OF YOUR LIFE?
My self esteem was low. I battled bulimia but didn’t tell anyone.
WHAT WAS THE “TURNING POINT” THAT GOT YOU STARTED ON YOUR WEIGHT LOSS JOURNEY?
My doctor actually scared me to death. He told me I was too young to be so fat. It hurt my feelings. I was embarrassed.
HOW DID YOU GET STARTED?
Immediately changed my eating habits.
HOW LONG AFTER YOU STARTED DID YOU BEGIN TO SEE RESULTS OF YOUR WEIGHT LOSS EFFORTS?
I saw results in week one. It was really important that I ate right daily and worked it most days.
WHAT WAS THE HARDEST PART?
I didn’t really have any one to start the journey with me. Staying focused was hard because I didn’t know what I was doing. I didn’t enjoy working out in the beginning.
DID YOU EVER WANT TO GIVE UP? WHAT KEPT YOU GOING?
I kept going because once I saw real results I loved the way my body was looking.
DID YOU HIT ANY WEIGHT LOSS PLATEAUS? HOW DID YOU OVERCOME THEM?
I got stuck a few times. I started using herbalife and it helped tremendously.
HOW LONG DID IT TAKE YOU TO LOSE MOST OF THE WEIGHT?
It took me about a year.
DID YOU HAVE ANY NON-SCALE VICTORIES?
Yes.. Wearing a two piece for the first time ever!
WHAT DOES YOUR DAILY DIET LOOK LIKE COMPARED TO WHEN YOU WERE HEAVIER?
I now eat lots of fruits and veggies
HOW DOES YOUR PHYSICAL ACTIVITY COMPARE TO WHEN YOU WERE HEAVIER?
I’m active almost every day now
MY WEIGHT LOSS TIPS & TRICKS
- Stay consistent
- Plan out as much as you can
- You can live without sweets