Weight Loss Stories

Weight Lost: Zach, 107 pounds; Brecca, 60 pounds

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Weight Lost: Zach, 107 pounds; Brecca, 60 poundsZach, 37, and Brecca, 31, fromWichita,KS

 

How We Did It: We lost weight by changing our eating habits (no more dining out all the time and portion control) and exercising at our local YMCA.

Top Tip: Be your partner’s cheerleader, not his or her policeman.

Relationship Bonus: “I can’t help but look at Zach the way I did when we met 11 years ago. To sum it up: Life is spicier!” Brecca says.

Source: Womansday

Originally posted 2012-07-11 06:20:33. Republished by Blog Post Promoter

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