Weight Loss Stories

Weight Lost: 89 pounds

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Michelle Fritts, 25, from Rockville, MD

Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Weight Lost: 89 pounds

I wrote down everything I ate as well as the calories, and did a combination of cardio and weight-lifting at the gym almost daily. Sometimes, I’d just go for a walk or do toning exercises in my office during lunch to squeeze in whatever exercise I could!

Top Tip: Find support from a network of people who are also living a healthy life. I found mine in my boyfriend and coworkers, as they were either dieting right along with me, or at least working on living a healthier lifestyle.

Source: Womansday

Originally posted 2012-07-22 09:15:18. Republished by Blog Post Promoter

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