Weight Loss Stories

Weight Lost: 85 pounds

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Weight Lost: 85 poundsRachel Lima, 39, from Sacramento, CA

 

I gradually scaled down my portion sizes (to 1/3 of what I had been eating), and if I wanted ice cream, I went for a walk to get it!

Top Tip: Hire a personal trainer—I started going to one at my gym, 24 Hour Fitness. Who better to invest in than yourself?

 

Source: Womansday

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