Weight Loss Stories
Weight Lost: 85 pounds
Rachel Lima, 39, from Sacramento, CA
I gradually scaled down my portion sizes (to 1/3 of what I had been eating), and if I wanted ice cream, I went for a walk to get it!
Top Tip: Hire a personal trainer—I started going to one at my gym, 24 Hour Fitness. Who better to invest in than yourself?
Originally posted 2012-05-19 10:51:15. Republished by Blog Post Promoter