Weight Loss Stories

Weight Lost: 125 pounds

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Weight Lost: 125 poundsLaurel Fooks, 33, fromSpringfield,OR


I got organized: meal planning, food tracking and enjoyable physical activity helped me drop pounds. I started with walking and pushing my baby in the stroller (if it was too cold out, I did Leslie Sansone’s Walk Away the Pounds in my living room during naptime). From there, I built up to short jogs, and eventually started running. I also joined SparkPeople.com, which provided me with a supportive community and weight-loss network.

Top Tip: Focus on baby steps. If you try to make huge changes in multiple areas all at once, you’ll burn out and feel defeated. I used to never eat breakfast, so I started eating just a piece of fruit when I woke up. Now, I crave a full, healthy breakfast each morning.

Source: Womansday

Originally posted 2012-07-27 10:10:19. Republished by Blog Post Promoter

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