Weight Lost: 112 pounds
Charlotte Siems, 49, fromStillwater,OK
I started doing the T-Tapp Workout, a DVD series that combines strength and aerobic training. It requires no equipment and takes minimal time (some workouts are just 15 minutes). This helped reshape my body as I lost the weight. I also started to eat only when I was hungry and stop when I was full.
Top Tip: Take your own photos (front, side, back) monthly because sometimes you see progress in those pictures that you won’t see on the scale or tape measure.
Originally posted 2012-07-19 08:01:38. Republished by Blog Post Promoter