Weight Loss Stories

Weight Lost: 112 pounds

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Weight Lost: 112 poundsCharlotte Siems, 49, fromStillwater,OK

 

I started doing the T-Tapp Workout, a DVD series that combines strength and aerobic training. It requires no equipment and takes minimal time (some workouts are just 15 minutes). This helped reshape my body as I lost the weight. I also started to eat only when I was hungry and stop when I was full.

Top Tip: Take your own photos (front, side, back) monthly because sometimes you see progress in those pictures that you won’t see on the scale or tape measure.

Source: Womansday

Originally posted 2012-07-19 08:01:38. Republished by Blog Post Promoter

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