Weight Loss Stories

34 Pounds Lost: Weight loss after twins

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | 34 Pounds Lost: Weight loss after twins

NAME : Kerrin
BEFORE WEIGHT : 194
AFTER WEIGHT : 160
POUNDS LOST : 34

WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM?
After the insertion of a hormonal iud . I started eating a lot and developing stress and anxiety.

HOW DID YOUR WEIGHT AFFECT ANY ASPECT(S) OF YOUR LIFE?
I couldn’t play with my kids , I has no energy to clean or even walk up a flight of stairs .

WHAT WAS THE “TURNING POINT” THAT GOT YOU STARTED ON YOUR WEIGHT LOSS JOURNEY?
I saw a picture of myself posted on ig , and I was ashamed of how big I let myself go.

HOW DID YOU GET STARTED?
I started logging meals on mfp and going to the gym .

HOW LONG AFTER YOU STARTED DID YOU BEGIN TO SEE RESULTS OF YOUR WEIGHT LOSS EFFORTS?
Within 3 months I started seeing results.

WHAT WAS THE HARDEST PART?
Finding time to exercise , living in a household were food and snacks were always around , stress of school .

DID YOU EVER WANT TO GIVE UP? WHAT KEPT YOU GOING?
What kept me going was seeing how much of a better mom I was becoming for my twins . The added energy gave me the boost I needed to be there for them .

DID YOU HIT ANY WEIGHT LOSS PLATEAUS? HOW DID YOU OVERCOME THEM?
I hit a plateau at 171 and I started to eat every two hours to activate my metabolism . I am now down to 160

HOW LONG DID IT TAKE YOU TO LOSE MOST OF THE WEIGHT?
About 6 months

DID YOU HAVE ANY NON-SCALE VICTORIES?
Yes , I am a bridesmaid in a wedding and I purchased a size smaller because I knew I was going to lose weight . I tried the dress on and it was way too big !

WHAT DOES YOUR DAILY DIET LOOK LIKE COMPARED TO WHEN YOU WERE HEAVIER?
I still eat some of the same things , but in moderation . I don’t overindulge and I drink more water .

HOW DOES YOUR PHYSICAL ACTIVITY COMPARE TO WHEN YOU WERE HEAVIER?
I am soo much more physically active , I enjoy cleaning and walking and I try every class the gym has to offer .

MY WEIGHT LOSS TIPS & TRICKS

  1. Drink plenty of water
  2. Don’t deprive yourself of foods you love ,
  3. Eat in moderation
  4. Go to the gym !
  5. Follow people on your journey on social media !

Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | 34 Pounds Lost: Weight loss after twins

Originally posted 2017-01-20 20:29:58. Republished by Blog Post Promoter

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