Weight Loss Stories

How Tracie Ross Loss 130 Pounds

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | How Tracie Ross Loss 130 PoundsName: Tracie Ross

Age: 36

Now: 163 lbs
Before: 293 lbs

How she did it:

When Tracie reached nearly 300 pounds she took charge of her health. She started walking on lunch breaks, cutting calories, and facing emotions head-on instead of eating the pain away. Tracie said jogging and a group of supportive friends helped her keep the weight off for good!

Source: health

Originally posted 2013-04-29 08:12:58. Republished by Blog Post Promoter

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