Weight-Loss Success Stories, How Mitchie de Leon Loss 78 Pounds
Name: Mitchie de Leon
From: Long Beach, California
Now: 130 lbs, size 2
Before: 208 lbs, size 14
How she did it:
After learning what a portion size really looks like, she cut back on restaurant meals and started eating six small meals a day. Mitchie also conquered her fear of the gym and began exercising, first on the treadmill and then advanced to classes like spinning, boxing, and Tahitian dancing.
Originally posted 2013-04-06 16:23:46. Republished by Blog Post Promoter