Weight Loss Stories

Weight-Loss Success Stories, How Mitchie de Leon Loss 78 Pounds

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Weight Loss Success Stories, How Mitchie de Leon Loss 78 PoundsName: Mitchie de Leon

Age: 32
From: Long Beach, California

Now: 130 lbs, size 2
Before: 208 lbs, size 14

How she did it:

After learning what a portion size really looks like, she cut back on restaurant meals and started eating six small meals a day. Mitchie also conquered her fear of the gym and began exercising, first on the treadmill and then advanced to classes like spinning, boxing, and Tahitian dancing.

Source: health

Originally posted 2013-04-06 16:23:46. Republished by Blog Post Promoter

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