Weight Loss Stories

Weight-Loss Success Stories, How Ashli Johnson Loss 66 Pounds

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Weight Loss Success Stories, How Ashli Johnson Loss 66 PoundsName: Ashli Johnson

Age: 34
From: Cookeville, Tennessee

Now: 140 lbs, size 6-8
Before: 206 lbs, size 14

How she did it:

Cut back on calories. Ashli switched to ordering kids’ meals at the fast-food restaurants she loves and ate only a serving of her favorite snacks, so she could still enjoy her favorite foods. She also started exercising, and ran a 5K for the first time.

Source: health

Originally posted 2012-10-22 02:34:29. Republished by Blog Post Promoter

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