Weight Loss Stories

weight loss AHA moment

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | weight loss AHA momentI was writing in regard to the AHA Moment. My name is Anita Mills, My excuse for not losing weight was that I thought I had plenty of time and would just do it later. I was just not motivated with losing weight. It was not until my Doctor Jon Walz pulled me aside and told me that if I didn’t do something about my weight that I would shorten my life by 25-30 years. At that moment I realized it was not fair to my family (Husband and 2 sons) that I had done this to myself. I decided that I had too much to live for and had to do something and that enough was enough. I weighed 382 pounds at my heaviest which was on 8/17/2009 and I am now down to 160 pounds. I changed the way I looked at eating. Instead of living to eat I now eat to live. Food is fuel! I now eat 6 small portion meals every 3 hours and with no surgery, fad diets or pills or potions I have lost 222 pounds over the last 16 months I am now at a healthy weight! It took me 13 months to lose 200 pounds and now I have lost a total of 222. I feel fabulous at 160 pounds and I am able to do so much more with my life! Before I couldn’t do any excercise because of my size and walking was even hard. I now walk everyday and exercise on a regular basis. My Doctor gave me 4 very simple tips to put me on the road to success. He called it my “Not Diet” 1. Eat 8oz of any food every 3 hours 2. No sugary drinks 3. Don’t skip a 3 hour meal 4. Don’t tell anyone what you are doing. Those 4 simple rules and setting my mind to it I was successful in losing the weight and moving into a more healthy lifestyle and I know that I have extending my life by the choices I have made. It took a decision of me to take charge of myself and to stop blaming everything and everyone for my weight. I feel fantastic!   Anita Mills, 42 years old.

 

Source: iReports

Originally posted 2015-02-02 20:00:55. Republished by Blog Post Promoter

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