Weight Loss Stories

Watch Me Shrink

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Watch Me Shrink
NAME : Rachel
BEFORE WEIGHT : 273
AFTER WEIGHT : 185
POUNDS LOST : 88

WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM?
Unfortunately, I am an emotional eater! Don’t get me wrong, when it comes to my weight I have always been a yoyo! But the majority of my weight gain was when I lost a close family member.. However I h

HOW DID YOUR WEIGHT AFFECT ANY ASPECT(S) OF YOUR LIFE?

WHAT WAS THE “TURNING POINT” THAT GOT YOU STARTED ON YOUR WEIGHT LOSS JOURNEY?

HOW DID YOU GET STARTED?

HOW LONG AFTER YOU STARTED DID YOU BEGIN TO SEE RESULTS OF YOUR WEIGHT LOSS EFFORTS?

WHAT WAS THE HARDEST PART?

DID YOU EVER WANT TO GIVE UP? WHAT KEPT YOU GOING?

DID YOU HIT ANY WEIGHT LOSS PLATEAUS? HOW DID YOU OVERCOME THEM?

HOW LONG DID IT TAKE YOU TO LOSE MOST OF THE WEIGHT?

DID YOU HAVE ANY NON-SCALE VICTORIES?

WHAT DOES YOUR DAILY DIET LOOK LIKE COMPARED TO WHEN YOU WERE HEAVIER?

HOW DOES YOUR PHYSICAL ACTIVITY COMPARE TO WHEN YOU WERE HEAVIER?

MY WEIGHT LOSS TIPS & TRICKS

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