Healthy Recipes

Warm Potato Salad with Mustard and Scallions – 220 Calories

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This healthy salad is a great way to enjoy potatoes without a ton of fat and calories.

Nutrition Per Serving:

Calories: 220
Protein: 3 g
Carbohydrate: 29 g
Total Fat: 11 g
Sodium: 496 mg
Fiber: 4 g

Ingredients:

1 ½ pounds fingerling potatoes, sliced ½-inch thick
1 tablespoon white-wine vinegar
4 tablespoons whole-grain mustard
3 tablespoons olive oil
1 celery stalk, sliced ½-inch thick
2 scallions, thinly sliced on the diagonal
sea salt and freshly ground pepper to taste

Preparation:

Place the potatoes in a large saucepan and cover with cold water. Place the pan over a high heat and bring to a boil. Add 1 teaspoon of salt and cook the potatoes until just tender, about 7 minutes. Drain and allow the potatoes to cool for 5 minutes.

Meanwhile, whisk together the vinegar, mustard, olive oil, salt, and pepper in a large bowl. Add the warm potatoes, celery, and scallions to the bowl. Season with salt and pepper, if needed, gently toss to combine, then serve.

Yield: 4 servings
Prep Time: 20 minutes

Originally posted 2014-03-14 04:29:40. Republished by Blog Post Promoter

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