Weight Loss Stories

Tracey Weight Loss Story

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Tracey Weight Loss Story

Tracey Gaines of Atlanta weighed 272 pounds when she began her weight loss journey in January 2007.

For her, the key to success was what would make her stick with a particular diet or exercise routine.

She says she has probably started 50 diets in her lifetime. A trainer also challenged her to try kettlebells for seven weeks.

Gaines lost 115 pounds in a year and a half and currently weighs 157 pounds.

Having been on dozens of diets over the years, she finally found one that works for her: Travis Martin’s Thrive! Weight Loss.

The kettlebell challenge worked, as Gaines discovered she really enjoys that form of exercise.

The biggest revelation for Gaines is how society treats people differently based on how they look.
Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Tracey Weight Loss Story

Source: AJC

Originally posted 2012-10-11 07:33:16. Republished by Blog Post Promoter

9 Comments

  1. Carol Richardson

    May 24, 2014 at 7:26 pm

    Totally Awesome!

  2. Fitness Lush

    May 24, 2014 at 4:45 pm

    She looks amazing!!

  3. Debbie Darensbourg

    May 24, 2014 at 3:50 pm

    Great job!

  4. Karen Gerhard Rust

    May 24, 2014 at 3:38 pm

    I can relate. Great job Tracey!

  5. Amy Barna-StudentRealtor

    May 24, 2014 at 3:25 pm

    YaY (:

  6. Freda Stevenson

    May 24, 2014 at 3:21 pm

    Amazing!

  7. Julie A Thomas

    May 24, 2014 at 2:23 pm

    Well done x

  8. Suzie Kyte

    May 24, 2014 at 2:18 pm

    Great job!! Im still trying to find time to do a workout I love 🙁

  9. Joseph Gillen

    May 24, 2014 at 2:15 pm

    good job

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