Weight Loss Stories

Total pounds lost: 90 (45 and 45)

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Total pounds lost: 90 (45 and 45)Tia, 42, and Grace, 50

 

These attached-at-the-hip friends decided it was time to shift their priorities and get healthy after a big reality check: Tia was told by a work client that she was hardly recognizable from her weight gain and Grace saw unflattering pictures of herself from a beach vacation. “We do everything together: work, go to church, socialize and eat out at restaurants,” says Tia. “So it made sense that we would lose weight together when we both decided we were ready for a change.”

Method: They started tracking their food intake, which helped them understand portion size and realize how much they were actually eating. The two also connected with other health-minded people on SparkPeople.com. Tia took up running (short distances at first) and Grace joined a local gym, working with a personal trainer to learn how to exercise and use the machines.

Buddy Bonus: Victory is much sweeter. “Goal-setting is more fun, even if they’re not the same goals,” says Tia. “We cheer each other on, no matter what the result is.” Tia is currently training for her second marathon (and hopes to qualify for the Boston Marathon); Grace is prepping for her first half-marathon.

Source: Womansday

Originally posted 2012-09-18 06:35:32. Republished by Blog Post Promoter

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