Weight Loss Stories

Tonya Weight Loss Story

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Tonya Weight Loss StoryTonya Morris: In 2006, I was at my heaviest at 217 pounds.


After this Florida vacation and seeing pictures of myself I had enough and joined Weight Watchers using the Flex Plan. I started walking 3-5 days a week and worked up to running 5 days a week.


Tonya Morris: As of November 2008, I have lost 73 pounds with 4 pounds to go to reach my weight goal. This was my first 5k run on Thanksgiving Day this year and I hope to run in a 10k this Summer.


Source: AJC

Originally posted 2012-03-26 09:15:19. Republished by Blog Post Promoter

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