Male Weight Loss Transformations

Tony Posnanski Lost 225 Pounds For His Family

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Name: Tony Posnanski
Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Tony Posnanski Lost 225 Pounds For His FamilyAge: 37
Height: 5’6″
Before Weight: 420 pounds

How I Gained It: Through selfish eating. Through consuming enormous amounts of food. I would eat and eat and would not stop. It wasn’t one specific type of food, I just ate and ate and ate.

Breaking Point: My wife and I wanted kids. We wanted to adopt, but because of my weight it was tricky. I always felt horrible about it, but never did anything. Then we found out we were able to have kids on our own. I had to lose weight before even considering it. So I took every shred of courage and self respect I had and made a life change.

How I Lost It: I started counting calories, then progressed to a less processed diet and then no processed foods at all. I slowly eliminated all artificial sweeteners, and I began living a more active life. I started with just 48 seconds on the treadmill. Now, I work out for an hour or two a day, and I am training for a half-marathon!

What’s more important is why I lost it: I did it because of my family. Everyone will tell you how, but few will tell you why.

I’ve started to write since losing the weight, and I have been published in various news outlets. I share my work and try to motivate others on my Facebook page and my blog. I am a huge anti-bully advocate as well now, and I am proud of the work I am able to do after losing the weight.

After Weight: 195 pounds

Source: Huffington Post

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