Male Weight Loss Transformations

Tony, 225 pounds; Sheila, 74 pounds

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Tony, 225 pounds; Sheila, 74 poundsTony, 36, and Sheila, 30, fromAndover,CT

 

How We Did It: We started small and built on that. Tony started riding a stationary bike 15 minutes daily and walking for just 5 minutes at a time. Now, he does 45 to 60 minutes of cardio five to six times per week as well as riding a stationary bike at home. I joined the gym and swim in a nearby lake during warmer months. We also quit fast food, and now, most of what we eat is cooked at home.

Top Tip: Branch out. Having support from someone you love pushes you harder when the going gets tough, but we are also active members of SparkPeople.com, a community-based health and fitness website. Tony also gets support to stay on track through his blog, ZeusMeatball.Blogspot.com.

Relationship Bonus: We now do everything together and every aspect of our relationship is better since the weight came off. “I feel like I got my boyfriend, not just my husband, back, because Tony was active when we first met,” Sheila says.

 

Source: womansday

Originally posted 2012-05-06 04:57:35. Republished by Blog Post Promoter

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