Healthy Recipes

Tomato and Cucumber Gazpacho – 182 Calories

By  | 

Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Tomato and Cucumber Gazpacho   182 Calories

High in fiber, this fresh soup makes a perfect light lunch or meal starter.

Nutrition Per Serving:        

Calories: 182
Protein: 2 g
Carbohydrate: 12 g
Total Fat: 9 g
Sodium: 498 mg
Fiber: 3 g

Ingredients:

4 large tomatoes, roughly chopped
1 cucumber, peeled, seeded, and roughly chopped
1 clove garlic, peeled
1 tablespoon hot sauce
¼ cup olive oil
¼ cup shaved Parmesan cheese *
Sea salt and freshly ground pepper to taste

Preparation:

In a food processor, combine the tomatoes, cucumber, garlic, hot sauce, olive oil, salt and pepper then blend until slightly chunky. Allow to sit at room temperature for 15 minutes, then garnish with the Parmesan shavings and serve.

*Tip – Chilled Parmesan cheese can be shaved with a vegetable peeler

Yield: 4 servings
Prep Time: 20 minutes

Originally posted 2014-03-14 15:25:33. Republished by Blog Post Promoter

Leave a Reply

Your email address will not be published. Required fields are marked *