Healthy Recipes

Three Smoothie Recipes Under 200 Calories

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Three Smoothie Recipes Under 200 CaloriesCreamsicle Breakfast Smoothie

Though it tastes like those iconic vanilla-and-orange popsicles, this creamsicle breakfast smoothie recipe is a balanced breakfast with carbohydrates, protein and, thanks to the addition of coconut water, essential electrolytes. Coconut water serves up more than 10 percent of your daily dose of potassium—an electrolyte you lose through sweat—in every cup, making it a great hydrator for light workouts. Plus, this creamy orange-mango smoothie only contains about 30 mg of sodium per cup, whereas sports drinks usually deliver about 110 mg of sodium per cup.  189 calories!

Get the recipe at:  EatingWell.com

 

Originally posted 2014-01-30 19:12:39. Republished by Blog Post Promoter

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1 Comment

  1. Lorie Brown

    January 31, 2014 at 5:31 am

    I’ll have to try. ☺️

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