Healthy Recipes

Tangy Shredded Beet and Carrot Salad – 136 Calories

By  | 

Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Tangy Shredded Beet and Carrot Salad   136 CaloriesSweet and tangy, this perfect salad is bursting with vitamins, minerals, fiber, and healthy fats.

Nutrition Per Serving:        

Calories: 136
Protein: 2 g
Carbohydrate: 16 g
Total Fat: 7 g
Sodium: 436 mg
Fiber: 4 g


¼ cup fresh orange juice
2 tablespoons olive oil
1 ½ teaspoons mustard
1 pound beets with greens, beets peeled and shredded and stems removed from the greens, then cut into ribbons
2 medium carrots, peeled and grated
sea salt and freshly ground pepper to taste


In a large bowl, whisk together the orange juice, olive oil, vinegar, mustard, salt, and pepper. Add the beets, beet greens, and carrots then toss to combine.

Yield: 4 servings
Prep Time: 15 minutes


Originally posted 2014-03-14 15:15:53. Republished by Blog Post Promoter

Leave a Reply

Your email address will not be published. Required fields are marked *