Talia Wade loses 110 pounds
Former weight: 296 pounds
Current weight: 186 pounds
Pounds lost: 110 pounds
Height: 5 feet, 6 inches
How long she’s kept it off: Wade started her weight loss in July 2009 and met her 100-pound goal in February 2010.
Personal life: “I’m a fifth-grade teacher at Sugar Hill Elementary School in Hall County,” said Wade, who lives in Demorest. “I live with my wonderful parents and my fabulous cats. I have a boyfriend named Eric Gray.”
Turning point: “My turning point was when I realized that I had no more excuses,” she said. “I was miserable. I hated myself. I felt weak and I wanted to feel strong. So when my friend Mike, exercise scientist and personal trainer, presented me with the opportunity to change, I took it.”
Diet plan: “Three servings of grains, six veggies, two fruits, two dairy and five proteins; I eat between 1,200 and 1,400 calories a day,” she said.
Exercise routine: “My exercise routine is one hour of cardio six times a week,” she said. “I also wear a pedometer and get at least 10,000 steps every day.”
Biggest challenge: “The biggest challenge has been finding a balance between super-mega diet machine and lazy sloth,” she said. “I tend to be sort of extreme in everything I do. So to keep my weight down, I have avoided a lot of things I used to do on a regular basis. … That’s been a huge challenge. Also, when I started this, I didn’t think about the loose skin that I would have. It seems unfortunate to have lost 110 pounds and still not feel confident about the way my body looks. However, I am not in this for looks. I’ve never been ugly and I am not ugly now. But, it could definitely be better.”
How life has changed: “My life has changed so much. I have to devote a lot of time to food preparation and planning. … I am not scared about the rest of my life anymore. I feel more comfortable now, physically and emotionally. I have prayed a lot and asked God to give me strength. I have gotten a lot of negative influences and people out of my life in this process.”
Watch a 90-second clip of Talia!
Originally posted 2012-10-13 07:44:28. Republished by Blog Post Promoter