All posts tagged "strength training"
I Lost Weight: Robyn Spurr Became Healthy Inside And Out And Lost 57 Pounds
Name: Robyn Spurr Age: 38 Height: 5’6″ Before Weight: 190 pounds How I Gained It: I was the...
He’s Back to His Original Size
After nearly failing his military physical fitness test, David decided to lose weight for his career — and...
A Trip to Europe Motivated Her to Drop 60 Pounds
Studying in Germany inspired Autumn Mastroianni to eat right with simple food swaps and portion control Before: 183...