All posts tagged "step aerobics"
How I maintain my figure after losing 170 pounds
High school drama teacher Mandy Muniz lost over 170 pounds in just over a year. This is her...
Shana Dezelle drops 95 pounds eating raw food
Former weight: 245 pounds Current weight: 150 pounds Pounds lost: 95 Height: 5 feet 5 inches • How...
“I Traded Stress Eating for Exercising!”
Food used to be her solace. Now running is part of her everyday routine and Heather Mursch feels...